Matthew Fedde 11/8/24 Matthew Fedde 11/8/24

Why Legends Squat

Legends Squat for Strength, Mobility, and Independence!

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Nick Gifford 10/21/24 Nick Gifford 10/21/24

Celebrate Consistency

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For Athletes Nick Gifford 9/1/23 For Athletes Nick Gifford 9/1/23

How We Train Adults Year Round at Gifford Fitness

How we train year round

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For Athletes Matthew Fedde 3/10/22 For Athletes Matthew Fedde 3/10/22

Member Spotlight: Angie

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Matthew Fedde 8/5/21 Matthew Fedde 8/5/21

Member Spotlight: Mae

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Matthew Fedde 4/15/21 Matthew Fedde 4/15/21

Member Spotlight: Annette

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For Coaches Nick Gifford 12/26/20 For Coaches Nick Gifford 12/26/20

Top 10 Tips for Running the “Perfect” Group Class

Top 10 Tips for Running the “Perfect” Group Class

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For Coaches Nick Gifford 12/19/20 For Coaches Nick Gifford 12/19/20

How to Coach the “Perfect” Group Class

How to Coach the “Perfect” Group Class

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For Athletes Nick Gifford 11/16/20 For Athletes Nick Gifford 11/16/20

Protocols for Improving Recovery and Reducing Stress

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For Athletes Nick Gifford 11/12/20 For Athletes Nick Gifford 11/12/20

Basics of Supplements: Fish Oil and Vitamin D

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For Athletes Nick Gifford 10/11/20 For Athletes Nick Gifford 10/11/20

10 Ways To Be Consistent With Your Fitness Routine

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For Athletes Nick Gifford 9/28/20 For Athletes Nick Gifford 9/28/20

How Consistent Do You Need to Be With Your Nutrition to See Results?

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For Athletes Nick Gifford 9/14/20 For Athletes Nick Gifford 9/14/20

Sleep Hygiene Checklist

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For Athletes Nick Gifford 3/12/20 For Athletes Nick Gifford 3/12/20

Should You Measure Your Food?

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For Athletes Nick Gifford 3/9/20 For Athletes Nick Gifford 3/9/20

Macronutrient Series #5 – The Ideal Plate

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For Athletes Nick Gifford 3/5/20 For Athletes Nick Gifford 3/5/20

Macronutrient Series #4 – What Carbs Should I Eat?

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For Athletes Nick Gifford 3/2/20 For Athletes Nick Gifford 3/2/20

Macronutrient Series #3 – What Are Healthy Fats?

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For Athletes Nick Gifford 2/26/20 For Athletes Nick Gifford 2/26/20

Macronutrient Series #2 - What Should I Eat For Protein?

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For Athletes Nick Gifford 2/24/20 For Athletes Nick Gifford 2/24/20

Macronutrient Series #1 - Proteins, Carbohydrates, and Fats

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For Athletes Nick Gifford 2/18/20 For Athletes Nick Gifford 2/18/20

Adults, Be Like a Kid With Your Fitness!

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