Athlete Highlight: Ava Roberts
Two and a half years ago, Ava walked into Gifford Fitness as a Freshman infielder who hadn’t yet found her potential as a power athlete.
Fast-forward to the present day. Ava, who once blended in with the crowd, is now a strong, confident, and strikingly powerful young athlete. She is, in fact, one of, if not the, strongest athletes we have at the gym.
Top 10 Tips for Running the “Perfect” Group Class
Top 10 Tips for Running the “Perfect” Group Class