Personal Training
We believe in meeting every client where they’re at in their lives and fitness journey.
Personal Training gives you personal attention, tailored workouts, extra accountability, and a schedule that fits your goals and life inside and outside the gym.
Getting Started
Every client starts by meeting with a coach. We want to understand where you are, where you’ve been, and where you want to be.
You’ll have the option to also do a quick workout. It’s a great way for us to get to know you and see how you move, and it’s a great way for you get to know us and see how we coach.
4-Week MembershipS
Memberships renew on a four-week cycle.
Every personal training membership is custom, these are our most popular options.
2x/week
$420
$633
30 Minutes
45 Minutes
$616
3x/week
$929
$323
1x/week
$214
Semi-Private Training
Semi-private sessions give you the individual attention of personal training and the fun of working out with a friend, training partner, or family member. Pick a time that works for everyone and we'll do the rest.
Single Session
Per Person
(up to 4)
$45
$65
45 Minutes
30 Minutes
“Why do I go to Gifford Fitness? I want to live long and prosper.
I have made health and well-being a priority for me. The sessions at Gifford Fitness are tailored to fit my needs and to challenge me to improve. The sessions are a mix of mobility, gentle stretching, balance, low-impact cardio, and strength training. The knowledgeable trainers who guide me every step of the way, ensuring I exercise safely and effectively.”
FAQs
How often should I train?
1
It depends on your goals and schedule. Many people start with twice a week. We'll work it out together.
Can I combine personal training with classes?
2
Absolutely! Whether you’re looking to refine skills or add accountablility, we have great success with clients who set up a hybrid approach of group training and personal training.
Do you work with athletes or competitors?
3
Yes. We train athletes of all levels, including those who compete at the national, and international level.