Lifelong fitness for adults
Our adult program is designed to cater to individuals from all walks of life who are looking to enhance their fitness levels and overall well-being. Whether you are a seasoned gym-goer or just starting your fitness journey, our program is tailored to meet you where you are and help you progress toward your goals in a supportive environment.
Through our CrossFit and Strength Day group fitness classes, we strive to build a “better athlete” – one that can avoid injuries caused by poor movement and one that has the capacity to work through anything that life throws their way, whether it be injury, disease, trauma, or any of the other natural ebbs and flows of life.
We keep our classes small because we care about providing the best possible coaching experience for you, not just having you in the room to workout.
We work with you to determine your wants, needs, and goals, look at where you are now, and then build from there. Our program is truly for anyone - we have folks pursuing health for the first time, former Division 1 athletes, current World Championship competitors, and everything in between.
Benefits
Increase strength and build muscle
Improve cardiovascular endurance
Boost confidence
Improve flexibility, mobility, and agility
Support mental health and toughness
Get better sleep
Develop bone density
Be a part of a supportive, health-conscious community
CROSSFIT
CrossFit is a broad and inclusive program geared toward optimizing health and fitness across your years.
Our primary focus is on developing high-quality movement, strength, and the ability to exercise at a relatively high level of intensity.
Workouts consist of weightlifting, basic gymnastics, and classic cardio movements. Every session includes functional movements like squats, presses, deadlifts, and wide array of ways to move across space. These classes are the bread and butter of our Adult program.
STRENGTH DAYS
Our Strength Days are designed to make you STRONG – regardless of where you start.
A typical Strength Day class will focus on skill and strength work related directly to the Snatch or Clean and Jerk, including Squats, Presses, Deadlifts, basic Gymnastics, and explosive Plyometrics.
We welcome lifters at all levels of experience. We have had Weightlifting athletes medal on the National and World Championship levels, and we have helped people who have never touched a barbell fall in love with Weightlifting.
HOW TO START
1
Free Help Session
2
Movement Prep
Or
Kickstart
3
Group Classes
FREE HELP SESSION
Prospective members schedule a 45-minute Free Help Session with a coach. During this session, you discuss your goals, health and fitness history, what’s worked and what hasn’t, and learn more about our programs.
We’ll go through a short workout (optional) to move around and see what we’re working with. This is the opportunity to personalize and tailor our program for you.
KICKSTART
For people who want to develop the habit of getting to the gym and get the most out of their fitness, they’ll need to dedicate consistent time towards their health. Enter The Kickstart.
The Kickstart is 12× 30-minute private sessions stretched across 4 weeks (3 sessions per week) where each day, we’ll warm up, learn a new movement, and perform a workout.
Consistency and dedication are the keys to any fitness goal, and The Kickstart program is a great avenue to develop that.
The Kickstart is $499 and is perfect for anyone looking to get started at Gifford Fitness.
MOVEMENT PREP
The Movement Prep is an introduction program that consists of four 60-minute private training sessions alongside a 1-month unlimited membership.
It is specifically designed to help new members who have weightlifting and CrossFit experience develop their movement to a higher standard and build relationships with their coaches.
This includes Fitness and Movement instruction and nutrition habits, and it will get you started on the right path toward your goals at Gifford Fitness!
The Movement Prep is $399 and is well-suited for experienced athletes.
GROUP CLASSES
Once you graduate from your on-ramp program, you’re ready to jump into group classes!
Our memberships give you access to all of our group classes on a monthly basis.
If you really want to dedicate yourself to self-improvement, this is the path for you.
Most of our clients start at 12x/month and increase to Unlimited from there, but some are ready for Unlimited right out of the gates.
NEW MEMBER
ON-RAMPS
MOVEMENT PREP
$399
Athletes with CrossFit Experience
4 Personal Training Sessions and
1 Month Unlimited Membership
KICKSTART
$499
Anyone new to CrossFit
12x 30-minute Personal Training Sessions. 3x/week for 4 weeks
MONTHLY
MEMBERSHIPS
BASIC
8x
$175
STRIVE
12x
$200
Unlimited
ACHIEVE
$215
Additional Class with Membership: Per-Class Rate of Membership
Drop-in without Membership: $25
CLASS
SCHEDULE
We hold class six days a week, mornings and evenings, Monday - Friday and Saturday mornings.
“I joined the gym and was very limited in my movements because of double knee arthritis. Nick worked with me on movement modifications for the past 2 years. Now that I have built up my leg muscles, my arthritis pain has greatly reduced and I am able to run around with my boys!”
Book a Free HELP Session
Personal Training
Personalized skill and strength development, unique schedules, sport-specific training, physical limitations, and special needs are just a few of the many reasons clients choose to work individually with a coach.
Typically, personal training is set up as a membership of anywhere from 2 to 12 sessions, that renews on a 4-week cycle.
30 minute sessions – $55
45 minute sessions – $83
60 minute sessions – $110
Nutrition coaching
Current members of Gifford Fitness have access to our individualized nutrition coaching program. Clients work with a personal coach every week to reach their goals, going through a developing curriculum set by the coach that is unique to their goals and timeline.
We focus on creating small, manageable action steps and set weekly meetings with nutrition clients to ensure the best possible outcome for both the short and long term.
We have a “health first” focus toward nutrition and encourage clients to build sustainable and effective habits rather than focusing on a “quick fix” approach.
There are no “bad” foods, and we’re all about giving you the tools to reach your goals, and helping you decide how to use them best!