A PLACE WHERE YOUR HEALTH IS PUT FIRST

WHO WE ARE

The Gifford Fitness community, a gym in New Brighton, is here to inspire people to be better. Better athletes, better family members, better friends, better coworkers, and better people. We are constantly pursuing excellence. We aim to be leaders in our industry, and we aim for our community members to be leaders in our society.

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CROSSFIT

A broad and inclusive group fitness program geared toward optimizing health.

STRENGTH DAY

A weight training program designed to make you STRONG – regardless of where you start.

CROSSFIT KIDS

Classes for kids 7-10, designed around play, getting kids moving, skills that carry over into many sports, and most of all FUN!

TEENS CROSSFIT + WEIGHTLIFTING

A year round sports performance training program for youth athletes, ages 11-18, focusing on building strength, speed, and general athleticism.

PERSONAL AND SMALL GROUP TRAINING

Unique schedules, sport-specific training, illness, injury, special needs, and skill development are just a few of the many reasons we see clients choose to work individually or in small groups with a coach.

NUTRITION COACHING

Meet with a coach to establish concrete and measurable goals and collaboratively develop nutrition and meal plans.

KICKSTART

A program designed to help you kickstart your health and fitness journey.

MOVEMENT PREP

A one-on-one training program designed to teach you the fundamental movements for CrossFit and Strength Day.

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!