TEEN SPORTS PERFORMANCE
GiffyFit Teens is a year-round sports training program for youth athletes between the ages of 11-18. Our program is designed to build a new generation of athletes, ones that are injury free and capable in all areas of fitness - strength, power, speed, accuracy, coordination, flexibility, cardio, stamina, balance, and agility. We build sport-specific performance for each individual athlete in our program, and accommodate their needs relative to their in-season and off-season schedules.
We have morning and evening sessions for GiffyFit Teens year round.
Benefits
Lean muscle mass
Explosiveness
Confidence
Learn new athletic skills to help excel in any sport
Develop life skills, a healthy mindset and sustainable fitness habits
Weightlifting
Weightlifting classes build power and strength.
Training sessions focus on barbell and dumbbell movements - this is our most popular program for in-season training. Learn weightlifting techniques and exercises that will carry athletes from beginners to high level college bound athletes.
This program develops power, prevents and rehabs injuries, increases joint stability, teaches strength that transfers directly to sport. All athletes start with a lightweight PVC pipe and build up to a barbell. All sessions begin with a coach-led warmup, primer, and technique work.
CROSSFIT
In CrossFit (aka GPP) you will build high levels of endurance, stamina, strength, and athleticism.
You will learn new skills and push physical and mental limits - this is our most popular off-season training program. If you’re looking to increase your overall fitness in the most effective and efficient way possible, this is it.
When you play multiple sports and multiple positions, a broad base of overall fitness matters!
Speed and Agility
Build coordination and fast-twitch muscle strength to sprint faster and change directions more quickly.
We use weightlifting, plyometrics, agility work, sprint mechanics and high intensity interval training to build speed and explosiveness.
GIffyFit Elite
Perks of our Elite program -
Unlimited Membership for all Teens Group Classes
Access to regular weekly Elite sessions (A Weightlifting and Conditioning session)
Access to exclusive Open Gym times to do assigned accessory work and makeup class workouts - we have found that this is very helpful for student-athletes with busy schedules!
Access to Seasonal “Chalk Talks” on relevant topics like recovery, mindset and training
A 45 minute monthly PT session with Coach Nick
Individualized attention and regular check ins with the athlete and family. Typically, 1-2 check ins per season with the family as needed.
The GiffyFit Teens Elite program is a unique offering for hard working athletes who want to push their limits and reach big goals, whether that’s collegiate aspirations or making the most out of your high school athletic career, GiffyFit Teens Elite is where the best get better.
Athletes in this program should be ready to train 7-10 hours per week and should have an intense commitment to their athletic goals. To date, our Elite program has helped send athletes to DI, DII and DIII collegiate teams, all for Softball.
The Elite program is capped at a small number of participants each season, with the option to renew for the next season. Contact nick@giffordfitness.com for more info and to get on the wait list.
Schedule
HOW TO START
1
Free INTRO Session
2
Training Plan
3
Group Classes
FREE INTRO SESSION
Prospective athletes and parents schedule a 45 minute Free Intro Session where they sit down with a coach and discuss their goals and health/sport history.
We’ll go through a short workout and the coach will talk next steps so that your athlete can start attending classes.
Click here to meet with a coach to get started!
Training Plan
During your first month, a coach, athlete and parent/guardian will sit down and revisit goals.
During this meeting we’ll write up a general training plan on a timeline of training relative to your goals.
Everything is flexible, but we’ll give you our best advice.
GROUP CLASSES
Our premium membership provides unlimited access to all of our group classes on a monthly basis. If you really want to dedicate yourself to self-improvement, this is the path for you. Most of our athletes start at 12x/month and increase to Unlimited from there, but some are ready for Unlimited right out of the gates.
During a sports season, most of our high school athletes use our In Season Maintenance membership, while our younger athletes typically come more often.
Access to Weightlifting • Access to CrossFit • Access to Speed and Agility • Access to 1:1 Goal Sessions
MONTHLY MembershipS
BASIC
8x
$175
STRIVE
12x
$200
Unlimited
ACHIEVE
$215
IN SEASON
Maintenance*
*Available to experienced athletes with a minimum of 6 months of training, 2x/week
4x
$90
Additional Class with Membership: Per-Class Rate of Membership
Drop-in without Membership: $25
“The CrossFit Teens program was an awesome experience for me. I loved how accomplished I felt after completing a workout, how Nick pushed me to do my best and break my personal records, and how all of the other people in the gym were supportive, no matter what.
Before I did the program, I was almost always in pain, either from my joints or just being sore, and I didn’t really do anything else besides swimming, which isn’t very healthy. I’m really glad that I did the sports camp because it strengthened all of my muscles and joints, and it helped me become a better all around athlete.”