TEEN SPORTS PERFORMANCE
GiffyFit Teens is a year-round sports training program for youth athletes ages 13-18.
Our coaches help athletes stay injury-free and build key fitness areas, including strength, power, speed, accuracy, coordination, flexibility, cardio, stamina, balance, and agility.
We build sport-specific performance in each athlete and adapt to in-season and off-season schedules. Athletes become independent, confident young people, ready for their sports and the next stage of life.
Our Approach
Our hour-long sports performance training sessions involve three components: Weightlifting, GiffyFit (GPP), and Speed and Agility.
Each session is fully coached and targets different pieces of athletic development. Together, they give athletes a complete foundation, whether they're training in-season or building a base in the off-season.
Weightlifting
Build power and strength through barbell and dumbbell movements. Weightlifting techniques and exercises carry athletes from beginners to high-level college-bound athletes.
Develop power, prevent and rehab injuries, increase joint stability, and access strength that transfers directly to sport. All athletes start with a lightweight PVC pipe and build up to a barbell when they’re ready.
GiffyFit
In GiffyFit (aka GPP), you will build endurance, stamina, strength, and athleticism.
Learn new skills and push your physical and mental limits. Increase your overall fitness in the most effective and efficient way possible.
When you play multiple sports and multiple positions, a broad base of overall fitness matters!
Speed and Agility
Build coordination and fast-twitch muscle strength to sprint faster and change direction quickly.
We use weightlifting, plyometrics, agility work, sprint mechanics, and high-intensity interval training to build speed and explosiveness.
Our Speed and Agility program uses laser speed gates for sprint, agility, and vertical testing. These laser systems are accurate to within 0.001 seconds, providing precise, reliable feedback and scores that meet college coaches' needs.
Schedule
Our training schedule adjusts each season to fit athletes’ schedules and needs. During the school year, we hold classes in the evenings, after school and club sports. During the summer, we offer morning and afternoon sessions.
HOW TO START
1
Free INTRO Call
2
On-Ramp
3
Group Classes
FREE INTRO Call
Parents of prospective athletes schedule a 15-20 minute Free Intro Call with a coach to discuss the athlete’s goals, needs and health/sport history.
The coach will recommend an appropriate On-Ramp option and personal training plan.
Click here to meet with a coach to get started!
On-Ramp
All incoming athletes complete one of our on-ramp courses:
Accelerated Movement Prep - A single 1 hour session where we test an athlete’s baseline speed, strength and conditioning abilities, as well as coach and train up any small gaps to be ready for group classes. This On-Ramp option is reserved for athletes with 2+ years of weightlifting and speed training experience.
Movement Prep - Six comprehensive 1 hour sessions where the athlete reinforces and develops the fundamentals of weightlifting, speed training and gymnastics. Each session will include a warmup, learning portion, and a workout with the movements learned from the day. Designed for athletes with some weightlifting experience.
Build Up - 12 comprehensive 1 hour sessions where athletes learn the fundamentals of weightlifting, speed training and gymnastics. Each session will build on the last and is personalized to the needs of the athlete. Athletes are given our in-house Movement and Nutrition guides to help follow along and learn as sessions progress. Designed for athletes new to weightlifting or those needed more 1:1 attention to build up to classes.
GROUP CLASSES
Our premium membership provides unlimited access to all of our group classes on a monthly basis. If you really want to dedicate yourself to self-improvement, this is the path for you. Most of our athletes start at 8-12x/month and increase to Unlimited from there, but some are ready for Unlimited right out of the gates.
During a sports season, most of our high school athletes use our In Season Maintenance membership, while our younger athletes typically come more often.
Access to Weightlifting • Access to GiffyFit • Access to Speed and Agility • Access to 1:1 Goal Sessions
NEW MEMBER
ON-RAMPS
Accelerated Movement Prep
1x 1hr session
Baseline strength, speed and fitness assessment testing (results that can be used in college recruiting)
$115
Learn foundational movements and lifts that we do in class. Each session includes skill work and a short workout.
Movement Prep
6x1 hr sessions
$699
Comprehensive training covering all movements in GiffyFit training programs plus baseline strength, speed and fitness testing
Build Up
12x1 hr sessions
$1,400
Each On-Ramp includes a GiffyFit Movement Manual, Nutrition and Supplement Guide, and a T-shirt.
Monthly Memberships
BASIC
8x
$199
STRIVE
12x
$215
Unlimited
ACHIEVE
$235
IN SEASON Maintenance*
*Available to experienced athletes with a minimum of 6 months of training, 2x/week
4x
$105
“The Teens program was an awesome experience for me. I loved how accomplished I felt after completing a workout, how Nick pushed me to do my best and break my personal records, and how all of the other people in the gym were supportive, no matter what.
Before I did the program, I was almost always in pain, either from my joints or just being sore, and I didn’t really do anything else besides swimming, which isn’t very healthy. I’m really glad that I did the sports camp because it strengthened all of my muscles and joints, and it helped me become a better all around athlete.”
THE LIONS CLUB
COLLEGE PREP PROGRAM
The GiffyFit Lions Club is a unique offering for hard-working athletes who are pursuing collegiate athletics and want to make the most out of their athletic career. The Lions Club is where the best get better.
Athletes in this program should be ready to train 7-12 hours per week and should have an intense commitment to their athletic goals. To date, our Lions Club program has helped send athletes to DI, DII, and DIII collegiate teams for Softball, Baseball and Football. It is a stepping stone for GiffyFit Collegiate.
Giffy’s Barbell Club
The Barbell Club and the sport of Weightlifting runs deep in the history of Gifford Fitness. We couldn’t be more excited to offer this program to the wonderful community that we’ve built.
This is a competitive team of Weightlifters is for adults and teenagers, and it offers opportunities to compete at local, regional, and national meets while receiving professional coaching.
Participation to the GBC requires a Gifford Fitness monthly group membership as well as the GBC monthly club fee.
Youth Scholarships
The GiffyFit Youth Scholarship is a need-based award granted for a single season.
Funded by our nonprofit, Giffy Gives, the scholarship removes financial barriers so exceptional youth can access training opportunities with Gifford Fitness.
Each season, we will review applications for new and renewed scholarships.