TEEN SPORTS PERFORMANCE
GiffyFit Teens is a year-round sports training program for youth athletes between the ages of 10-18. Our program is designed to build a new generation of athletes, ones that are injury free and capable in all areas of fitness - strength, power, speed, accuracy, coordination, flexibility, cardio, stamina, balance, and agility. We build sport-specific performance for each individual athlete in our program, and accommodate their needs relative to their in-season and off-season schedules.
Benefits
Lean muscle mass
Explosiveness
Confidence
Learn new athletic skills to help excel in any sport
Develop life skills, a healthy mindset and sustainable fitness habits
WEIGHTLIFTING
Weightlifting classes build power and strength.
Training sessions focus on barbell and dumbbell movements - this is our most popular program for in-season training. Learn weightlifting techniques and exercises that will carry athletes from beginners to high-level college-bound athletes.
This program develops power, prevents and rehabs injuries, increases joint stability, and teaches strength that transfers directly to sport. All athletes start with a lightweight PVC pipe and build up to a barbell. All sessions begin with a coach-led warmup, primer, and technique work.
GIFFYFIT
In GiffyFit (aka GPP) you will build high levels of endurance, stamina, strength, and athleticism.
This is our most popular off-season training program. It will teach you new skills and push your physical and mental limits. If you want to increase your overall fitness in the most effective and efficient way possible, this is it.
When you play multiple sports and multiple positions, a broad base of overall fitness matters!
Speed and Agility
Build coordination and fast-twitch muscle strength to sprint faster and quickly change directions.
To build speed and explosiveness, we use weightlifting, plyometrics, agility work, sprint mechanics, and high-intensity interval training.
GIffyFit LIONS CLUB
Perks of the Lions Club
Unlimited Membership for all Teens Group Classes
Access to regular weekly Lions Club sessions (3x/week)
Access to exclusive Open Gym times to do assigned accessory work and makeup class workouts - we have found that this is very helpful for student-athletes with busy schedules!
Pricing
Lions Club pricing has 3 levels
Monthly (premium)
PIF (discounted)
The Lions Club comes with a 1 year commitment with the season starting in August. Invites for new athletes and commitments for returning athletes for the upcoming season go out in the Spring.
Access to Seasonal “Chalk Talks” on relevant topics like recovery, mindset, and training
Monthly 1:1 training sessions with Coach Nick
Individualized attention and regular check-ins with the athlete and family. Typically, 1-2 check-ins per season with the family as needed.
Resources for College Recruiting, advanced testing equipment, media package, and much much more
The GiffyFit Lions Club is a unique offering for hard-working athletes who are pursuing collegiate athletics and want to make the most out of their athletic career. The Lions Club is where the best get better.
Athletes in this program should be ready to train 7-12 hours per week and should have an intense commitment to their athletic goals. To date, our Lions Club program has helped send athletes to DI, DII, and DIII collegiate teams for Softball and Baseball. It is a stepping stone for GiffyFit Collegiate.
The Lions Club is a year-long commitment capped at a small number of participants with a high level of personal attention.
Want to join the Lions Club? First step is to be a regular attendee of our Teens Program for 4-8 hours per week for 6 months + to ramp the body up. The second step is to reach out to Coach Nick and let him know why you want to be a part of The Lions Club.
Schedule
HOW TO START
1
Free INTRO Session
2
Training Plan
3
Group Classes
FREE INTRO SESSION
Prospective athletes and parents schedule a 45-minute Free Intro Session, during which they sit down with a coach and discuss their goals and health/sport history.
We’ll go through a short workout, and the coach will discuss the next steps so that your athlete can start attending classes.
Click here to meet with a coach to get started!
Training Plan
During your first month, a coach, athlete and parent/guardian will sit down and revisit goals.
During this meeting we’ll write up a general training plan on a timeline of training relative to your goals.
Everything is flexible, but we’ll give you our best advice.
GROUP CLASSES
Our premium membership provides unlimited access to all of our group classes on a monthly basis. If you really want to dedicate yourself to self-improvement, this is the path for you. Most of our athletes start at 12x/month and increase to Unlimited from there, but some are ready for Unlimited right out of the gates.
During a sports season, most of our high school athletes use our In Season Maintenance membership, while our younger athletes typically come more often.
Access to Weightlifting • Access to GiffyFit • Access to Speed and Agility • Access to 1:1 Goal Sessions
MONTHLY MembershipS
BASIC
8x
$185
STRIVE
12x
$210
Unlimited
ACHIEVE
$225
IN SEASON
Maintenance*
*Available to experienced athletes with a minimum of 6 months of training, 2x/week
4x
$99
“The Teens program was an awesome experience for me. I loved how accomplished I felt after completing a workout, how Nick pushed me to do my best and break my personal records, and how all of the other people in the gym were supportive, no matter what.
Before I did the program, I was almost always in pain, either from my joints or just being sore, and I didn’t really do anything else besides swimming, which isn’t very healthy. I’m really glad that I did the sports camp because it strengthened all of my muscles and joints, and it helped me become a better all around athlete.”
Giffy’s Barbell Club
The Barbell Club and the sport of Weightlifting runs deep in the history of Gifford Fitness. We couldn’t be more excited to offer this program to the wonderful community that we’ve built.
This is a competitive team of Weightlifters is for adults and teenagers, and it offers opportunities to compete at local, regional, and national meets while receiving professional coaching.
Participation to the GBC requires a Gifford Fitness monthly group membership as well as the GBC monthly club fee.