TEAM TRAINING
We are proud to partner with high school and adult sports teams in the area. We offer strength, conditioning, speed, and agility training programs that are tailored to each team's specific needs. We can travel to the team’s home facility or host teams at our facility in New Brighton.
We are highly invested in the teams that we work with. Every relationship starts with a meeting with the coach and learning what the team needs and wants to develop. We build the plan and then get the team involved.
We’ve seen athletes significantly improve performance, become more passionate about their fitness, and train harder at practices — at the same time team morale and cohesiveness go through the roof.
To inquire about team training, click the button below or email info@giffordfitness.com
Benefits
Increased strength and build muscle
Improved cardiovascular endurance
Improved flexibility, mobility, and agility
Improved focus and drive in-season and during off-season
Boosted confidence and team cohesion
Mental health and toughness
Sports specific training and tapering for championship season
Partners
Irondale High School Girls Swimming and Diving
Irondale High School Boys Swimming and Diving
Minneapolis Mayhem Rugby Football Club
Twin Cities Amazons Rugby Club
Minnesota Fastpitch Academy
St. Anthony Village Huskies Softball
St. Anthony Village Huskies Volleyball
HOW TO START
1
MEET WITH A COACH
2
TEAM
TRAINING SESSION
3
YOU COME TO US or
WE COME TO YOU!
MEET WITH A COACH
Team coaches or captains schedule a 30-45 minute meeting to sit down with a coach and discuss their team’s goals, season schedule, what’s worked, and what hasn’t.
We’ll learn as much as we can about your team and work to find the right fit for a partnership.
Email info@giffordfitness.com to set up a meeting!
TRAINING SESSION
Coaches who are looking to set up an in-season partnership, where athletes train with us in our classes, can arrange for a 1-hour free training session.
We’ll run the group through a warm-up, workout, and cool down that’s similar to what an in-season training workout would look like and explain the next steps on how to keep training with us. We’ll answer any questions that athletes have about training, goals, recovery, and nutrition.
START SESSIONS
Depending on your team and your facility needs, we may come to you or you can come to us!
Team Training Rates
PER SESSION
$150/Hour
PER WEEK
$2,700
Invoiced monthly
Includes 4-6 one-hour sessions per week and up to 5 hours of admin/consulting per season.
Invoiced monthly
“Over the last six years Irondale Swim and Dive has been utilizing Nick Gifford as their strength coach. This training has been an integral part of the team’s success over those years. From our All-State athletes to our JV athletes, Nick and staff have done an outstanding job at working with each individual to achieve their specific goals. The athlete’s strength and overall fitness increases dramatically as the season progresses. Nick and the staff ensure that athletes are building strength through safe, effective, fun, and personalized training cycles which is enjoyable for all. As a coach, there is nothing better than seeing your athletes shine and we give our thanks to Gifford Fitness. ”