Giffy’s Barbell Club
The Barbell Club and the sport of Weightlifting runs deep in the history of Gifford Fitness. We couldn’t be more excited to offer this program to the wonderful community that we’ve built, and the Weightlifting community at large.
This is a competitive team of Weightlifters is for adults and teenagers, and it offers opportunities to compete at local, regional, and national meets, and caters to athletes who are coachable, hungry to learn and find value in being a part of a team.
GBC is a great way to improve strength, explosiveness, coordination, as well as technique and skill with the Olympic Lifts.
General GBC Training Sessions (2x/week) are included in Adult Group Memberships. GBC Compete ($50/month) includes Open Gym Access as well as additional programming, Free entry to Home meets and coaching at meets.
To inquire about training, click the button below or email info@giffordfitness.com
Benefits
Access to GBC Training sessions (Tuesday 6:30 p.m. / Saturday 10 a.m.)
Increase Power and Strength
Improve Bone Density and Increase Injury Prevention
Enhance Coordination
Improve Sport Performance
Build Confidence
Improve Range of Motion
Improve Technique in the Snatch and Clean and Jerk
HOW TO JOIN
GIFFY’S BARBELL CLUB
1
Free Help Session
2
Movement Prep
Or
Kickstart
3
Group Training Membership
FREE HELP SESSION
Prospective members schedule a 45-minute Free Help Session with a coach. During this session, you discuss your goals, health and fitness history, what’s worked and what hasn’t, and learn more about our programs.
We’ll go through a short workout (optional) to move around and see what we’re working with. This is the opportunity to personalize and tailor our program for you.
KICKSTART
For people who want to develop the habit of getting to the gym and get the most out of their fitness, they’ll need to dedicate consistent time towards their health. Enter The Kickstart.
The Kickstart is 12× 30-minute private sessions stretched across 4 weeks (3 sessions per week) where each day, we’ll warm up, learn a new movement, and perform a workout.
Consistency and dedication are the keys to any fitness goal, and The Kickstart program is a great avenue to develop that.
The Kickstart is $549 and is perfect for anyone looking to get started at Gifford Fitness.
MOVEMENT PREP
The Movement Prep is an introduction program that consists of four 60-minute private training sessions alongside a 1-month unlimited membership.
It is specifically designed to help new members who have weightlifting and CrossFit experience develop their movement to a higher standard and build relationships with their coaches.
This includes Fitness and Movement instruction and nutrition habits, and it will get you started on the right path toward your goals at Gifford Fitness!
The Movement Prep is $425 and is well-suited for experienced athletes.
GROUP CLASSES
Once you graduate from your on-ramp program, you’re ready to jump into group classes!
Our memberships give you access to all of our group classes on a monthly basis.
If you really want to dedicate yourself to self-improvement, this is the path for you.
Most of our clients start at 12x/month and increase to Unlimited from there, but some are ready for Unlimited right out of the gates.
MONTHLY
MEMBERSHIPS
STRIVE
12x
$210
Unlimited
ACHIEVE
$225
8x
BASIC
$185
Experienced Drop-in Guests: $25
*Add on with group training membership
GBC Compete
Access to GBC Home Meets (2-3x/year)
Access to Coaching at Meets
Access to GBC Open Gym
M-F 6 AM - 11:15 am, 4:15 PM - 7:30/8:30 PM
Access to GBC Training Programming