Giffy’s Barbell Club
The Barbell Club and the sport of Weightlifting runs deep in the history of Gifford Fitness. We couldn’t be more excited to offer this program to the wonderful community that we’ve built, and the Weightlifting community at large.
This is a competitive team of Weightlifters for adults and teenagers, offering opportunities to compete at local, regional, and national meets, and caters to athletes who are coachable, hungry to learn and find value in being a part of a team.
GBC is a great way to improve strength, explosiveness, coordination, as well as technique and skill with the Olympic Lifts. This translates directly into sport performance as well as general fitness.
General GBC Training Sessions (2x/week) are included in Adult Group Memberships. GBC Compete ($50/month) includes Open Gym Access as well as additional programming, Free entry to Home meets and coaching at meets, as well as access to training for the High School season for age-appropriate athletes (the season runs from November - March).
To inquire about training, click the button below or email info@giffordfitness.com
Benefits
Access to GBC Training sessions (Tuesday 6:30 p.m. / Saturday 10 a.m.)
Increase Power and Strength
Improve Bone Density and Increase Injury Prevention
Enhance Coordination
Improve Sport Performance
Build Confidence
Improve Range of Motion
Improve Technique in the Snatch and Clean and Jerk
3 ways TO JOIN
GIFFY’S BARBELL CLUB
1
get a GBC Comp Team membership
2
adult program Group membership
3
teen program group membership
get a GBC COMPETE membership
With prior competitive Weightlifting experience, you can join Giffy’s Barbell Club after a Free 1:1 with Coach Nick.
GBC Compete is only for Weightlifters who will be competing in meets. See below for more details.
adult program Group membership
Barbell Club is for everyone! For people who are interested in Barbell Club without prior Weightlifting experience - no problem!
Adults with an Adult Group Membership get access to GBC. Join our Adult program here!
teen program group membership
Athletes with a Teens Group Membership get access to GBC. This is a mixed age group training group, so Teen athletes need to conduct themselves with maturity and focus.
Our Teens also compete in the Minnesota High School Weightlifting Season. Meets go from December - February, with State in early March.
GiffyFit Teens/The Lions Club has multiple State record holders in its program. A great team to develop with!
MONTHLY
MEMBERSHIPS
STRIVE
12x
$215
Unlimited
ACHIEVE
$235
8x
BASIC
$199
Experienced Drop-in Guests: $35
*Add on with group training membership
GBC Compete
Access to GBC Home Meets (2-3x/year)
Access to Coaching at Meets
Access to GBC Open Gym
M-F 6 AM - 11:15 am, 4:15 PM - 7:30/8:30 PM
Access to GBC Training Programming