Giffy’s Barbell Club
The Barbell Club and the sport of Weightlifting runs deep in the history of Gifford Fitness. We couldn’t be more excited to offer this program to the wonderful community that we’ve built.
This is a competitive team of Weightlifters is for adults and teenagers, and it offers opportunities to compete at local, regional, and national meets while receiving professional coaching.
Participation to the GBC requires a Gifford Fitness monthly group membership as well as the GBC monthly club fee.
To inquire about training, click the button below or email info@giffordfitness.com
Benefits
Access to GBC Training sessions (2x/week)
Access to GBC Open Gym time
M-F 6 AM - 11:15 am, 4:15 PM - 7:30/8:30 PM
Increase Power and Strength
Improve Bone Density and Increase Injury Prevention
Enhance Coordination
Improve Sport Performance
Build Confidence
Improve Range of Motion
Improve Technique in the Snatch and Clean and Jerk
HOW TO START With Giffy’s Barbell Club (New Members)
1
Free Help Session
2
Movement Prep
3
Group & InDIVIDUAL Training
FREE HELP SESSION
Prospective members schedule a 45-minute Free Help Session with a coach. During this session, you discuss your goals, health and fitness history, what’s worked and what hasn’t, and learn more about our programs.
We’ll go through a short workout (optional) to move around and see what we’re working with. This is the opportunity to personalize and tailor our program for you.
MOVEMENT PREP
The Movement Prep is an introduction program that consists of four 60-minute private training sessions alongside a 1-month unlimited membership.
It is specifically designed to help new members who have weightlifting and CrossFit experience develop their movement to a higher standard and build relationships with their coaches.
This includes Fitness and Movement instruction and nutrition habits, and it will get you started on the right path toward your goals at Gifford Fitness!
The Movement Prep is $399 and is well-suited for experienced athletes.
GROUP CLASSES and Training
Once you graduate from your on-ramp program, you’re ready to jump into training and group classes!
You’ll combine a GBC Membership with a Group Training Membership (8x, 12x, or Unlimited)
Your membership will give you access to all of our group classes on a monthly basis.
NEW MEMBER
ON-RAMPS
MOVEMENT PREP
$399
4 Personal Training Sessions
Remainder of month Unlimited Membership and GBC Training Sessions
Giffy’S Barbell Club Monthly Club fee
Access to GBC Training sessions (2x/week)
Access to GBC Open Gym time
Access to GBC Programming
*Combined with group training membership