Giffy’s Barbell Club
Barbell Club and the sport of Weightlifting runs deep in the history of Gifford Fitness. We couldn’t be more excited to offer this program to the wonderful community that we’ve built.
This competitive team is for adults and teenagers, and it offers opportunities to compete at local, regional, and national meets.
To inquire about team training, click the button below or email info@giffordfitness.com
Benefits
Get stronger, more powerful, and move faster
Boost Work Capacity
Protect Against Injury
Improve Bone Density
Enhance Coordination
Improve Sport Performance
Build Confidence
Improve Range of Motion
HOW TO START
1
MEET WITH A COACH
2
TEAM
TRAINING SESSION
3
YOU COME TO US or
WE COME TO YOU!
MEET WITH A COACH
Team coaches or captains schedule a 30-45 minute meeting to sit down with a coach and discuss their team’s goals, season schedule, what’s worked, and what hasn’t.
We’ll learn as much as we can about your team and work to find the right fit for a partnership.
Email info@giffordfitness.com to set up a meeting!
TRAINING SESSION
Coaches who are looking to set up an in-season partnership, where athletes train with us in our classes, can arrange for a 1-hour free training session.
We’ll run the group through a warm-up, workout, and cool down that’s similar to what an in-season training workout would look like and explain the next steps on how to keep training with us. We’ll answer any questions that athletes have about training, goals, recovery, and nutrition.
START SESSIONS
Depending on your team and your facility needs, we may come to you or you can come to us!
Monthly Membership
$50
Group training or personal training membership required
“Over the last six years Irondale Swim and Dive has been utilizing Nick Gifford as their strength coach. This training has been an integral part of the team’s success over those years. From our All-State athletes to our JV athletes, Nick and staff have done an outstanding job at working with each individual to achieve their specific goals. The athlete’s strength and overall fitness increases dramatically as the season progresses. Nick and the staff ensure that athletes are building strength through safe, effective, fun, and personalized training cycles which is enjoyable for all. As a coach, there is nothing better than seeing your athletes shine and we give our thanks to Gifford Fitness. ”