MEMBERSHIP
HOW TO START
1
Free 1:1 Introductory Session
2
On-Ramp
3
Group Classes or Personal Training
Membership Structure
All of our Group Class memberships renew automatically on the first of the month. Members not starting on the first of the month will have their first month prorated accordingly.
Memberships run on a “classes per month” format. Unused classes do not rollover into the following month.
You may up-grade your membership at any time. You may down-grade your membership once the current month membership is finished.
We require a one month advance notice of cancellation.
MONTHLY MembershipS
BASIC
8x
$199
STRIVE
12x
$215
Unlimited
ACHIEVE
$235
IN SEASON
Maintenance*
*Available to all Pre-Teens and to Teen athletes who have a minimum of 6 months of training, 2x/week
4x
$105
PERSONAL TRAINING
All of our Personal Training and Nutrition Coaching memberships renew automatically on 4-week Cycle.
Unused sessions do not rollover into the following 4-week cycle.
You may up-grade your membership at any time. You may down-grade your membership once the current month membership is finished.
We require a one month advance notice of cancellation.
SCHEDULE
FAQs
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Our first step is a personal Free Help Session. It’s how we get to know you, find out what you’re looking for, and what your goals are.
Through a simple workout, we’ll see how you move, and give you a brief idea of what it is like to work with us.
Our second step is one of our On-Ramp programs: Movement Prep or Kickstart. These programs will orient you with the gym and get you ready for classes!
Take the first step, Schedule an Intro Session!
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Every prospective member (even experienced athletes) will benefit from a Free Help Session and some variation of the On-Ramp programs before getting involved in our group classes.
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Yes! Our classes are designed for members of all levels of experience and fitness. Every workout is coached and scaled to your ability. You do not need prior gym experience, strength, or conditioning to start. We focus on learning movements correctly, building confidence, and progressing at a sustainable pace.
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For quality control, we cap all of our Adult classes at 12 people, Teens at 24, and Pre-Teens at 12. This allows everyone an optimal group fitness experience and allows our coaches to do their best work.
All spots in our classes require reservations.
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Classes are one hour long. Each class is completely coach-led, begins with a warm-up, involves skill work, a main workout, and a cool down.
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Workouts focus on strength, balance, mobility, fitness and athleticism using barbells, dumbbells, bikes, rowers, and bodyweight movements. Training is structured, coached, and goal-oriented. Movements are scaled to meet you where you are and build you up to the next level.
We love visitors!
If you are in town for a few days, are an experienced CrossFitter, are a member of another affiliate, please contact us to arrange a workout with us.
The fee for a drop-in is $35. If you are dropping in for three or more classes, we recommend purchasing a punch card.
Follow the link to schedule your drop-in, or email info@giffordfitness.com with your fitness background (including any current injuries) and when you’d like to drop in, and we’ll get you all set!
Please give us 24-48 hours heads up before dropping in.