Calling all 12u/14u Softball and Baseball players!

As a young ballplayer, developing your athleticism off the field is just as important as building your game on the field. The stronger you are, the harder you can hit and throw. The faster you are, the better you can steal bases and catch those game winning fly balls. The more conditioning you have, the longer you can play at a high level on tournament weekends. The better you move and the more training you have under your belt, the more injury resistant you will be.

Learn to train like a high level athlete from some of the best athletes that Gifford Fitness has helped produce!

24 Hours of Heroes is a 24-hour community fitness event that will raise support and awareness for Alexandra House.

The GiffyFit Summer Camp is where your young athlete will want to be!

The GiffyFit Summer Camp is where your young athlete will want to be!

In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes.