SCHEDULE A FREE Consultation
A meeting with a Gifford Fitness Coach is the first step in getting started. You’ll have a chance to tell us about your fitness background and your goals, and you’ll get to workout 1:1 with one of our professional coaches.
Choose the session for your age group to get started!
Free Introductory Help Session for Adults, (18+)
45 minutes
GiffyFit Teens Intro (13-18)
45 minutes
Pre-Teens Intro Session (9-12)
30 minutes
Kids Free Play Session (3-5, 6-10)
30 minutes
Free Introductory Help Session for Legends, (55+)
45 minutes
Introductory Nutrition Consultation
15 minutes