SCHEDULE A FREE Consultation

A meeting with a Gifford Fitness Coach is the first step in getting started. You’ll have a chance to tell us about your fitness background and your goals, and you’ll get to workout 1:1 with one of our professional coaches.

Choose the session for your age group to get started!

Free Introductory Help Session for Adults, (18+)

45 minutes

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GiffyFit Teens Intro (13-18)

45 minutes

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Pre-Teens Intro Session (9-12)

30 minutes

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Kids Free Play Session (3-5, 6-10)

30 minutes

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Free Introductory Help Session for Legends, (55+)

45 minutes

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Introductory Nutrition Consultation

15 minutes

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