GIFFYFIT LEGENDS
Legends is a mobility and movement program for anyone 55+ who’s not ready to slow down!
The program will help you feel strong, confident, stable, balanced, and coordinated.
You’ll be able to pursue health, physical independence, and longevity in a supportive community environment.
Monthly memberships include personal training where you’ll get individual attention - we’ll meet you where you are and where you want to go — you won’t get lost in a crowd.
If you’re at the height of your career or retired, an empty nester, a grandparent, an aunt or uncle – Legends is for you!
No previous fitness experience is needed!
Benefits
Increased testosterone
Lower blood pressure
Increased cardio vascular respiratory endurance
Increased strength
Greater muscle mass
Greater bone density
Better mobility and balance
Better brain function and mental health
PERSONAL TRAINING
We include personal training sessions in Legends to give each athlete the attention and individualization that they deserve: strength, balance, mobility, and endurance are all factors that we can prioritize for the individual in personal training sessions.
HOW TO START
FREE HELP SESSION
Prospective members schedule a 45-minute Free Help Session where they sit down with a coach, discuss their goals, health and fitness history, what’s worked, and what hasn’t — as well as learn more about our program.
We’ll go through a short (optional) movement routine to see what we’re working with. This is the opportunity to personalize and tailor our program for you.
4-Week MembershipS
Memberships renew on a four-week cycle and provide flexibility for travel and snowbirds.
Personal Training (30 Minutes)
1x/week
$207
2x/week
$405
3x/week
$594
Semi-Private Training (30 Minutes)
Each Session, Per Person
$45
*Groups of 2-4
“Why do I go to Gifford Fitness? I want to live long and prosper.
I have made health and well-being a priority for me. The sessions at Gifford Fitness are tailored to fit my needs and to challenge me to improve. The sessions are a mix of mobility, gentle stretching, balance, low-impact cardio, and strength training. The knowledgeable trainers who guide me every step of the way, ensuring I exercise safely and effectively.”
