WHAT IS IT?
The Open is a 3-week workout series that celebrates our community and fitness through a series of challenging workouts.

Every week for 3 weeks, a workout will be released, scaled to 5 levels of challenge - designed so that every single person in the gym can find a good, challenging level.

On Friday evenings, we'll group everyone into 2-3 heats of 6-8 athletes each. You'll be assigned a judge (a fellow gym friend) to help you hold yourself accountable to rep counts and movement standards. This may sound intimidating, but we promise you will have a blast!

WHEN IS IT?
Fridays 6:30 p.m. - 8 p.m.
Feb 27, Mar 6, Mar 13
(No other classes those days)

If you can't attend all 3 nights, you can indicate your schedule constraints during registration.

REGISTRATION

$50 ($25 if you Judge)
Not sure what Level to choose? Add your name now, decide later. Ask a coach for advice!

JUDGING

Judges (and clear and consistent Movement Standards) are a big part of the fun, and we need you to help judge!

The CrossFit Judges Course is an online module ($10) that covers standards for common movements and lets you test your ability to identify good reps and bad reps, and count only the good reps.

It takes about 30-45 minutes and can be done in one shot or in multiple sittings.

It is an excellent opportunity for all GiffyFit members to build movement knowledge and community. We’re all here to get better - Judges and Judging is one way we can all get better with each other’s help!

OTHER FUN

• Potluck — bring food to share the final night of the Open (3/13)

• Open Shirt — we’ll have a special edition Open shirt design. The design will be released soon!

• GiffyFit Open Bingo — Each task on your BINGO card earns you a raffle ticket. Each BINGO earns you a bonus ticket. Tickets will be used to draw some small prizes and MISSY’S PARKING SPOT. Bingo sheets will be in the main lobby.