Saturday, November 28th, we're hosting a FREE Winter Prep Combine for Teens Athletes between the ages of 12-18! Open to newcomers and current Gifford Fitness members. Limited to the first 30 attendees!
Testing your basic athletic metrics regularly is crucial for progress. Every athlete should test a few basic metrics regularly and keep current numbers to back it up. Performance in these basic tests cross over into almost every sport. These tests are:
The Tests
10, 20, or 40-yard sprint
5-10-5 pro shuttle
Broad jump
Max vertical jump
Max Push-ups in 60 seconds
Grip Strength
During the Combine Session
Instruction
Athletes will be led through a warm-up and taught how to maximize efficiency in these six tests.
Test
Athletes rotate through the six tests while coaches record every attempt with laser timing, so your times are exact, not a stopwatch estimate. These scores are verified for college recruiting!
Review
Each athlete gets 1:1 time and a quick review of their results with Coach Nick, covering what the numbers mean for their sport and their training.
Parent chat
Talk with Coach Matt about membership options and how training at Gifford Fitness could fit their athlete’s season.
What you’ll take home
Your precise baseline numbers for all six tests
A clear picture of where to focus your training
A starting point you can retest later to see your progress
Event details
Date: Saturday, November 28
Time: 10:15-11:15 a.m.
Location: Gifford Fitness, 855 3rd St SW STE 1, New Brighton, MN
Cost: FREE! Showcases can cost hundreds of dollars for verifiable results.
Who: 12-18 y/o athletes in any sport, in season or off-season. No gym experience is needed.
Parents: Please plan to attend with your athlete.
What to bring: Athletic clothes, athletic shoes and a water bottle.
Reserve your spot today!
Questions? Email Coach Matt at matt@giffordfitness.com.