Light rain or shine, we're getting together on Memorial Day to do the Hero Workout Murph!
Monday, May 26th @ 8am
(No other classes)
What is "Murph?"
Hero Workouts are named for people who have died in the line of duty. “Murph” is in memory of Lt. Michael P. Murphy, who was killed in 2005 after his team was compromised and surrounded by Taliban forces in Afghanistan. The workouts is a Memorial Day tradition for CrossFit gyms all over.
HERO WORKOUT
FOR TIME
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
*Wear a vest
There are a bunch of great ways to do Murph:
Chipper style, straight down the list of movements
Break it into 10 rounds of 10 pull-ups, 20 push-ups, 30 squats
Break it into 20 rounds of 5 pull-ups, 10 push-ups, 15 squats
Do half of everything
Go in for halfsies with a buddy
REGISTERATION
Register today for the event (free) on the PushPress Member App (schedule > events) or using the link above.
The event is open to everyone (bring your friends!) and can totally be scaled to meet you where you are at. Not sure about how to approach it, or how to scale specific movements? Ask a coach!