PROGRAMS

CROSSFIT IN NEW BRIGHTON

CrossFit is a broad and inclusive program geared toward optimizing health and fitness across your years.  Our primary focus is on developing high quality movement to help prevent and rehabilitate injuries, while also challenging people to move in a large variety of ways that are likely outside their current day-to-day life. We strive to build a “better athlete”- one that can avoid injuries caused by poor movement, and one that has a capacity to work through anything that life throws their way, whether it be injury, disease, trauma, or any of the other natural ebbs and flows of life.

We keep our CrossFit classes small because we care about providing the best possible coaching experience for you, not just having you in the room to workout. We work with you to determine your wants, needs, and goals, take a look at where you are now in relation to those, and then build from there. Our CrossFit program is truly for anyone- We have “average Joes and Janes”, folks pursuing health for the first time in their lives, former Division 1 athletes, current World Championship competitors, and everything in between.

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BARBELL CLUB

Our Barbell Club is designed to make you STRONG- regardless of where you start. We focus primarily on improving the two lifts in the sport of competitive Olympic Weightlifting:  the Snatch and Clean and Jerk. A typical barbell club class will focus on skill and strength work related directly to the Snatch or Clean and Jerk, including Squats, Presses, Deadlifts, basic Gymnastics, and explosive Plyometrics.

We welcome lifters at all levels of experience.   We have had athletes medal on the National and World Championship level, and we have helped people fall in love with Weightlifting who have never touched a barbell before.

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CROSSFIT TEENS

CrossFit Teens is a seasonal sports training program for youth athletes between the ages of 12-18 who are either currently competing in a high school sport or who plan to try out for a sport within the next year.  Our program is designed primarily to: keep young athletes injury free by building a base of athleticism, develop strength and explosive power, and develop sport-specific performance.

Our CrossFit Teens program was designed as a response to the many repetitive and overuse injuries we see in youth athletes (e.g. “swimmer shoulders,” “tennis elbow,” knee and ankle injuries in runners, etc.).  We want each athlete to enjoy their sport for years to come as they get older, bigger, and stronger and put more force on their joints.  We focus on improving their strength in all areas and create strong shoulders, strong hips, strong knees and ankles. We also focus on stability and explosiveness in each these areas, improving each athlete’s ability to excel at their sport.

Throughout this program, you can expect that each athlete will increase their lean muscle mass, their explosiveness, their confidence, and learn many new skills to help them excel in their respective sports.

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KICKSTART

Are you ready to make a serious change with your current health and fitness levels but aren’t quite sure where to start? Kickstart is a 6 week, 18 session program designed to help you navigate through all of the information that is out there, giving fun and challenging workouts, personalized nutrition programs, camaraderie, and practical knowledge that you can apply to your own health and fitness.  We limit Kickstart sizes to 12 people, ensuring that you’ll get the personal attention and support you need to be successful.

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MOVEMENT PREP

Movement prep is a one-on-one, 6 session program designed to teach you the fundamental movements of CrossFit and Barbell Club.  We focus on developing high quality movement in an individualized setting to ensure you are fully comfortable and confident stepping into your first day of group classes at Gifford Fitness.  Movement prep is required for new athletes to our gym to ensure a safe, fun, and effective training environment for all of our athletes.

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NUTRITION COACHING

Current members of Gifford Fitness have access to our individualized nutrition coaching program.  Participants in the program meet with a coach to discuss their current nutrition and health history, establish concrete and measurable goals, and collaboratively develop nutrition and meal plans.  We focus on creating small, manageable action steps and set weekly meetings with nutrition clients to ensure the best possible outcome for both the short and long term. We have a “health first” focus toward nutrition, and encourage participants to build sustainable and effective habits rather than focusing on a “quick fix” approach.

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PERSONAL AND SMALL GROUP TRAINING

Unique schedules, sport-specific training, illness, injury, special needs, and skill development are just a few of the many reasons we see clients choose to work individually or in small groups with a coach.  We offer several personal and small group training options ranging in time and price. Our most popular personal training session packages are:

  • 30 minute skill session “tune ups” for current members
  • 45 minute sessions (discounts offered when purchasing a package of 5 or more)
  • 60 minute sessions (discounts offered when purchasing a package of 5 or more)

Rates vary based on the duration, number of sessions booked, and number of participants.  To learn more about our personal training packages and pricing, CLICK HERE.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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