LAURA NARHI

CF-L2 | Coach

In 2013, I discovered CrossFit. I was stuck in a fitness rut, and my friend, already a CrossFitter, suggested I try a class. After that one class, I was hooked and never looked back. I found a community that never settles for the status quo: people who strive to be better humans and who put their health and well-being at the top of their priorities. The Gifford community is something special, and with these athletes, working out is fun and uplifting.

I coach because I want to demonstrate that any BODY can CrossFit. It changed my life, and my goal is to help as many as I can discover their “a-ha” moment. Watching my athletes grow and develop into strong and resilient members of our community is incredible. I truly believe finding success inside the gym carries over to life outside of the gym.

When I’m not at Gifford Fitness, I’m a trainer for Strayer University admissions and love hanging with my cat, cooking, and dreaming of my next sail in Maine.