JOIN OUR GYM

GYM MEMBERSHIPS IN NEW BRIGHTON

BECOME A MEMBER IN 3 STEPS

1 • FREE HELP SESSION

Prospective members schedule a 45 minute Free Help Session where they sit down with a coach, discuss their goals, health and fitness history, what’s worked, what hasn’t as well as learn more about our programs. Then, we’ll go through a short workout (optional) to move around and see what we’re working with. This is the opportunity to personalize and tailor our program for you.

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2 • PERSONAL TRAINING

After your Free Help Session, we’ll move into one of our two Personal Training Options, depending on what you and your coach decide to do.

I.      Movement Prep: The Movement Prep is a 4 week period that consists of four 60 minute private sessions and an unlimited membership for the remainder of the 4 weeks. The Movement Prep is basically a crash course on all of the movements we do in classes on a regular basis, as well as basics of nutrition. Athletes will go through a warmup, movement instruction, and a short, relatively intense workout before being brought through a cool-down. This is a great way to get a feel for all of the movements and make sure we’re set up for success before getting into a group setting, if that’s where you’re headed! The Movement Prep is $399, and is well suited for people at any level of fitness and experience.

II.      Kickstart: For people who want to develop the habit of getting to the gym and get the most out of their fitness, they’ll need to dedicate consistent time towards their health. Enter The Kickstart. The Kickstart is just like the Movement Prep, but is 12×30 minute private sessions stretched across 4 weeks (3 sessions per week) where each day we’ll warm up, learn a new movement, perform a workout, and briefly go over some nutrition basics. Consistency and dedication are the key to any fitness goal, and The Kickstart program is a great avenue to develop that. The Kickstart is $499, and is perfect for anyone looking to get started at Gifford Fitness.

BOOK FREE HELP SESSION

3 • GROUP CLASSES or PERSONAL TRAINING

Make no mistake, having a dedicated coach through Personal Training is the most efficient way to achieve any fitness goal. Some people want to get fit with others in a Group Class setting, so we offer both!

I.      Personal Training (click here for prices)

II.      CrossFit, Barbell Club (see below for prices)

 

We offer several all-inclusive Group Class Memberships:

 

2x/week  • $145/month

A minimal membership for CrossFit or Barbell Club. Great for those on a tight schedule, or those who are just looking to try something a little different! If you’re interested in this option and want to get started, fill out the form below and we will get back with you shortly!

Access to CrossFit • Access to Barbell Club • Access to Open Gym

 

3x/week • $160/month

Our standard and most popular membership with access to all of our programs. If you’re interested in this option and want to get started, fill out the form below and we will get back with you shortly!

Access to CrossFit • Access to Barbell Club • Access to Open Gym

 

Unlimited • $180/month

Our premium membership with unlimited access to all of our group classes on a monthly basis. If you really want to dedicate yourself to self-improvement, this is the path for you. Most of our clients start at 3x/week and increase to Unlimited from there, but some are ready for Unlimited right out of the gates. If you’re interested in this option and want to get started, fill out the form below and we will get back with you shortly!

Access to CrossFit • Access to Barbell Club • Access to Open Gym

BOOK FREE HELP SESSION

CrossFit Teens Spring – 2020

Membership name: CrossFit Teens – Spring 2020             Dates: 3/23/20 – 5/29/20  M, T, TH at 3:30PM

CrossFit Teens Spring 2020 is a seasonal sports training program for youth athletes between the ages of 12-18 who are either currently competing in a high school sport or who plan to try out for a sport within the next year.  Our program is designed primarily to: keep young athletes injury free by building a base of athleticism, develop strength and explosive power, and develop sport-specific performance.

·  Designed as a response to the many repetitive and overuse injuries we see in youth athletes

   (e.g. “swimmer shoulders,” “tennis elbow,” knee and ankle injuries in runners, etc

·  Focus on improving strength in all areas and create strong shoulders, strong hips, strong knees and ankles

·  Expect that each athlete will increase lean muscle mass, explosiveness, confidence, and learn many new skills to help them excel in their respective sports.

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!