Frequently Asked Questions

Our first step is a personal Free Help Session. It’s how we get to know you, find out what you’re looking for, and what your goals are.

Through a simple workout, we’ll see how you move, and give you a brief idea of what it is like to work with us.

Our second step is one of our On-Ramp programs: Movement Prep or Kickstart. These programs will orient you with the gym and get you ready for classes!

Read more about Movement Prep, Kickstart, and Membership options.

Every prospective member (even experienced athletes) benefit from a Free Help Session and some variation of the On-Ramp programs before getting involved into our group classes.

Book a Free Help Session to find out the best fit for you!

We love visitors at Gifford Fitness!  If you are in town for a few days and a member of another affiliate and would like to check us out, please feel free to contact us to meet a coach and share a workout with us. Please give us 24-48 hours heads up before dropping in.

We ask that all drop-in visitors arrive 10-15 minutes before the scheduled class time.

If you are stopping in for just a class or two, we don’t have standard pricing for drop-ins but ask that you buy a gift card (minimum value $20) for the coach leading your class.  They would greatly appreciate it! Our coaches especially love Chipotle, Good Earth, Target, and Rogue.

If you are dropping in for three or more classes, we recommend purchasing a punch card.  You can email [email protected] for more information.

For quality control, we cap all of our classes at 12 people. This allows everyone an optimal group fitness experience, and allows our coaches to do their best work.

All spots in our classes require reservations.