https://giffordfitness.com/blog daily 0.75 2026-02-26 https://giffordfitness.com/blog/marin-bast-built-by-work-ethic-driven-by-purpose monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/45945ea3-370a-4fe9-ad6f-a9c1def6c997/DSC_4350.JPEG.jpeg GiffyFit Blog - Marin Bast: Built by Work Ethic, Driven by Purpose “I loved the encouraging atmosphere that Gifford provided me… and things just took off from there.” That decision to keep going marked the beginning of something much bigger than offseason conditioning. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/d08627ce-c741-4f40-9bff-5a6135362b5d/4654319036143374619.jpg GiffyFit Blog - Marin Bast: Built by Work Ethic, Driven by Purpose “Even the hardest training sessions can be fun and filled with joy, laughter, and happiness.” https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/8dbef5e4-f786-462f-adf7-92d7d0b939c4/02072026_SnowDayShowdown_ASB42360.JPEG.jpg GiffyFit Blog - Marin Bast: Built by Work Ethic, Driven by Purpose The carryover to softball has been dramatic. Since committing to weightlifting, her exit velocity has jumped more than 20 miles per hour. Her consistency at the plate has improved. As a catcher, her power and endurance have elevated. Strength is not just about numbers on a bar. It is about performance when it matters. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/e3994240-c264-4bcd-be04-2e29ed4afe46/IMG_5285.jpeg GiffyFit Blog - Marin Bast: Built by Work Ethic, Driven by Purpose One of Marin’s proudest moments came standing on the National podium for the snatch with a bronze medal around her neck. It was proof that taking risks leads to growth. But medals are not her only measure of strength. “Being strong means having the mental power to keep going when there are obstacles in your way.” To her, strength is showing up again after failure. It is maintaining a positive attitude when things do not go as planned. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1771441794353-JE8JAJZCKELTK45T2JUD/IMG_5287.jpeg GiffyFit Blog - Marin Bast: Built by Work Ethic, Driven by Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/siusie-dawson-training-for-performance-purpose-and-the-love-of-the-game monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/5286588e-32e4-4ca4-a0f9-c55be67e27fb/543048801_18423677026104438_7295430792862989609_n.jpg GiffyFit Blog - Siusie Dawson: Training for Performance, Purpose, and the Love of the Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/53d1dc56-0490-47f0-8cd1-773c6cd98ea6/SiusieDawson57867.jpg GiffyFit Blog - Siusie Dawson: Training for Performance, Purpose, and the Love of the Game After college, Siusie remained deeply connected to the rugby community. She played for the Twin Cities Amazons during the 2024 season and currently competes with both the Metropolis Valkyries and the Twin Cities Gemini. Rugby continues to be a central part of her life, pushing her to stay strong, resilient, and prepared for new challenges. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/d238d84d-ea0b-4b6d-8a30-5b47c027db94/542243848_18423676987104438_4053823981797165155_n.jpg GiffyFit Blog - Siusie Dawson: Training for Performance, Purpose, and the Love of the Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/elissa-and-henry-schloesser-finding-strength-confidence-and-connection-at-gifford-fitness monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/07d48963-38ef-4a84-9a4c-866acdeef009/IMG_20251109_110732%7E3.jpg GiffyFit Blog - Elissa and Henry Schloesser: Finding Strength, Confidence, and Connection at Gifford Fitness - Elissa quickly found herself drawn to the variety and challenge of Gifford Fitness’ classes. “I like the challenges. My other workouts were getting a little routine. I really feel like I am working out more efficiently and effectively. I never thought I would be doing any of this stuff, but it is fun. And the people are fun, too!” Her favorite classes GiffyFit and Strength Days have given her new ways to push herself and learn. “This is the first time I have really thought about how technique impacts exercise.” https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/518f8381-e4d9-41bf-9047-ed97d9c1be7c/20251014_171222%7E3.jpg GiffyFit Blog - Elissa and Henry Schloesser: Finding Strength, Confidence, and Connection at Gifford Fitness “Strength training has been a great compliment to his running workouts. He wasn't really doing much strength training prior to joining the gym. Now he really looks forward to it and seeing his improvements.” Training has given them something new to share and connect over. “It gives us something to talk about. By doing some of the same types of workouts I get a better understanding of what he is going through in his training. I like to think it gives me a little more credibility as well.” https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/8cc14ac6-46b9-4817-8c5c-bfd7e299a284/20250704_090524%7E2.jpg GiffyFit Blog - Elissa and Henry Schloesser: Finding Strength, Confidence, and Connection at Gifford Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/avery-muellner-strength-confidence-and-chasing-big-dreams monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/4218711f-d79b-4cf5-a1b1-03af87c391ff/IMG_5956.JPG GiffyFit Blog - Avery Muellner: Strength, Confidence, and Chasing Big Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/19a1eec9-0fd8-4e61-bf0a-0ecf33534a4b/DSC_9830.JPEG GiffyFit Blog - Avery Muellner: Strength, Confidence, and Chasing Big Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/17a3a7ce-a116-4fb0-b18e-41693fb7c0c5/DSC_9928.JPEG GiffyFit Blog - Avery Muellner: Strength, Confidence, and Chasing Big Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/c8648965-6ccd-45b1-bae7-00e05dd8894c/IMG_5955.JPG GiffyFit Blog - Avery Muellner: Strength, Confidence, and Chasing Big Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/coach-missy-byers-1000-classes-countless-memories-and-a-legacy-of-strength monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/8855f3f3-8802-4dd1-9ad8-78493239964e/BC7E62FE-B8B1-4BB7-A17A-98938C35E4DD24HoH25_KristleT-395.jpeg GiffyFit Blog - Coach Missy Byers: 1,000 Classes, Countless Memories, and a Legacy of Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/0d38ecc0-df8f-4fe0-8c23-fa16e28ad050/2A788D3E-4EB3-4453-A058-F0B45E033AB6katejensenphotos_2033.jpeg GiffyFit Blog - Coach Missy Byers: 1,000 Classes, Countless Memories, and a Legacy of Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/e0e1b604-5203-42d8-9355-3eceb7b08ad3/85D96D10-FF49-4657-A9D8-309273856951DSC_9061.jpeg GiffyFit Blog - Coach Missy Byers: 1,000 Classes, Countless Memories, and a Legacy of Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/the-burth-family-finding-strength-balance-and-a-little-friendly-competition-at-gifford-fitness monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/6bbc56dd-231f-4049-a961-a57c2d0414b8/DSC_2764.JPG GiffyFit Blog - The Burth Family: Finding Strength, Balance, and a Little Friendly Competition at Gifford Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/678b43ed-1db3-4ae9-bd80-46ebd885d9c8/DSC_2785.JPG GiffyFit Blog - The Burth Family: Finding Strength, Balance, and a Little Friendly Competition at Gifford Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/576b015d-6edd-4588-a54d-028c6638b47a/DSC_3072.JPG GiffyFit Blog - The Burth Family: Finding Strength, Balance, and a Little Friendly Competition at Gifford Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/athlete-highlight-ava-roberts monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/9ce4d034-248f-47a8-8840-c6541c61e113/DSC_2290-2.JPEG GiffyFit Blog - Athlete Highlight: Ava Roberts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/957b8668-84b8-4e43-839e-b6b721666e7e/DSC_2249.JPEG GiffyFit Blog - Athlete Highlight: Ava Roberts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1e2f44e5-926e-4749-8fee-fc59de0b12e8/DSC_4421.JPEG GiffyFit Blog - Athlete Highlight: Ava Roberts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/sound-hip-function-the-clean-and-jerk monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1741284213262-CAY6LFY937MYBKNAEP12/DSC_8582.jpg GiffyFit Blog - Sound Hip Function: The Clean and Jerk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/why-legends-squat monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/c875696b-1f46-4dd4-aa6b-c31dbcf36d2d/DSC_2752.jpg GiffyFit Blog - Why Legends Squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/c01f1d1e-32e2-4ab2-bd01-c7a60095dd61/DSC_2731.jpg GiffyFit Blog - Why Legends Squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/e7ed1255-9b80-466f-ab5f-7ed8eb145cff/DSC_2614-2.jpg GiffyFit Blog - Why Legends Squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/658549ca-49a5-403c-b1d5-5afb74bb4254/DSC_2533.jpg GiffyFit Blog - Why Legends Squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/celebrate-consistency monthly 0.5 2024-10-21 https://giffordfitness.com/blog/how-we-train-adults-year-round-at-gifford-fitness monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/3efb83d9-ef32-4a40-8b44-127cdbebeeec/IMG_0764-scaled.jpeg GiffyFit Blog - How We Train Adults Year Round at Gifford Fitness - Make it stand out How was work, Bill? Photo taken by Honeybee Homes https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/e0b904bc-0012-4dcd-a38b-32951b281a9e/IMG_0661-scaled.jpeg GiffyFit Blog - How We Train Adults Year Round at Gifford Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/member-spotlight-angie monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/fb09a40c-00ea-41b2-90ca-21ea9c68c5ef/DSC_9994-scaled.jpg GiffyFit Blog - Member Spotlight: Angie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/member-spotlight-mae monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1715795167107-Y1X5JKZCML9NT6DEA2HL/DSC_9085.jpg GiffyFit Blog - Member Spotlight: Mae - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/member-spotlight-annette monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1f615646-5573-4964-838a-937a77fa3e0b/annette.jpeg GiffyFit Blog - Member Spotlight: Annette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/top-10-tips-for-running-the-perfect-group-class monthly 0.5 2024-05-19 https://giffordfitness.com/blog/how-to-coach-the-perfect-group-class monthly 0.5 2024-05-19 https://giffordfitness.com/blog/protocols-for-improving-recovery-and-reducing-stress monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/7bcdc868-7cdc-4751-a741-3cb964539662/DSC_7932-e1605540560413.jpg GiffyFit Blog - Protocols for Improving Recovery and Reducing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/9c57907c-c1ac-48dd-b260-17cd8b69c7ed/Screenshot-2020-11-16-084218.png GiffyFit Blog - Protocols for Improving Recovery and Reducing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/b1fc0054-e431-486c-9a78-45a5d23c7b8b/Screenshot-2020-11-16-084306.png GiffyFit Blog - Protocols for Improving Recovery and Reducing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/9aced3a2-5345-4351-ba3f-e0eb2253658a/Screenshot-2020-11-16-091654.png GiffyFit Blog - Protocols for Improving Recovery and Reducing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/basics-of-supplements-fish-oil-and-vitamin-d monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/2b0e2b3d-9350-45f4-94d0-3fbd73ec8c45/IMG_0067-1.jpg GiffyFit Blog - Basics of Supplements: Fish Oil and Vitamin D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/10-ways-to-be-consistent-with-your-fitness-routine monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/7317289b-f447-449c-8f99-956a6d94c5d1/IMG_0037.jpg GiffyFit Blog - 10 Ways To Be Consistent With Your Fitness Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/how-consistent-do-you-need-to-be-with-your-nutrition-to-see-results monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/73bbcdb1-1378-45b3-b9ff-86c04ffa069a/IMG_0683-e1601306513414.jpg GiffyFit Blog - How Consistent Do You Need to Be With Your Nutrition to See Results? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/sleep-hygiene-checklist monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1dedaf34-3f6c-478e-9bd4-3203960802ec/DSC_2946-e1599875496262.jpg GiffyFit Blog - Sleep Hygiene Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/should-you-measure-your-food monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1e6db2c1-fee1-4e31-8fc7-99537f115507/IMG_0062-2-e1583856971822.jpg GiffyFit Blog - 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Macronutrient Series #3 – What Are Healthy Fats? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/macronutrient-series-2-what-should-i-eat-for-protein monthly 0.5 2024-05-15 https://giffordfitness.com/blog/macronutrient-series-1-proteins-carbohydrates-and-fats monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/4dec1e13-2aaa-4e0f-9fcf-9f44e04cf22b/programs3.jpg GiffyFit Blog - Macronutrient Series #1 - Proteins, Carbohydrates, and Fats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/cee0656a-5bdb-487a-b157-a0c6d694dd05/Annotation-2020-02-23-160034.png GiffyFit Blog - Macronutrient Series #1 - Proteins, Carbohydrates, and Fats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/blog/adults-be-like-a-kid-with-your-fitness monthly 0.5 2025-05-06 https://giffordfitness.com/blog/the-gifford-fitness-mission-2020-edition monthly 0.5 2024-05-19 https://giffordfitness.com/blog/coach-isnt-just-a-title-its-an-action monthly 0.5 2024-05-19 https://giffordfitness.com/blog/coach-in-an-echo-chamber-equals-a-client-on-a-plateau monthly 0.5 2024-05-19 https://giffordfitness.com/blog/coaches-have-a-very-important-job monthly 0.5 2024-05-15 https://giffordfitness.com/blog/category/For+Coaches monthly 0.5 https://giffordfitness.com/blog/category/For+Athletes monthly 0.5 https://giffordfitness.com/blog/tag/Sleep monthly 0.5 https://giffordfitness.com/blog/tag/legends monthly 0.5 https://giffordfitness.com/blog/tag/Nutrition monthly 0.5 https://giffordfitness.com/blog/tag/Macronutrient+Series monthly 0.5 https://giffordfitness.com/blog/tag/Member+Spotlight monthly 0.5 https://giffordfitness.com/events daily 0.75 2026-03-30 https://giffordfitness.com/events/field-day monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1773253526358-ELN1AC8JIEP0E0NQIKHP/DSC_0690+%282%29.jpg Events - Drop Off Night: Field Day https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1774900661585-6617SQMEWDJG3N59C9RE/Drop+Off+Nights-3.png Events - Drop Off Night: Field Day https://giffordfitness.com/events/minutetowinit monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1773253526358-ELN1AC8JIEP0E0NQIKHP/DSC_0690+%282%29.jpg Events - Drop Off Night: Minute to Win it https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1774900014567-VF2OKUH1K9KDCXCXHD0S/Drop+Off+Nights-2+%281%29.png Events - Drop Off Night: Minute to Win it https://giffordfitness.com/events/superhero-training monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1773253526358-ELN1AC8JIEP0E0NQIKHP/DSC_0690+%282%29.jpg Events - Drop Off Night: Superhero Training Camp https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1775219889077-ZLN687LYPQXHO8AVNE1F/Drop+Off+Nights-1+%282%29.png Events - Drop Off Night: Superhero Training Camp https://giffordfitness.com/events/eggstravaganza monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1774461441498-FHLISGUSTYK7JID6KG35/Drop+Off+Nights-2.png Events - Drop Off Night: Easter Eggstravaganza https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1773253526358-ELN1AC8JIEP0E0NQIKHP/DSC_0690+%282%29.jpg Events - Drop Off Night: Easter Eggstravaganza https://giffordfitness.com/events/puzzle monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/6cae8778-ec4e-45b8-b5fb-54f7bce7c664/ChatGPT+Image+Mar+12%2C+2026%2C+11_28_05+AM.png Events - Giffy Gives Puzzle Competition - GiffyGives Puzzle Competition on April 19 in New Brighton, MN! https://giffordfitness.com/events/march-madness monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757950543582-9LDKYKL17PZEL850KPX2/DSC_2380.jpg Events - Drop Off Night: March Madness https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1772130177788-8FYOERAJR4IRD4SZ9GVY/ChatGPT+Image+Feb+26%2C+2026%2C+12_21_10+PM.png Events - Drop Off Night: March Madness https://giffordfitness.com/events/spg26 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1773327375342-UE8E3OA71Q1V292QDGBS/24HoH25_KristleT-138.jpg Events - Spring Community Open House Week https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1773327309877-W143YSBOUWA72ZGIQHJH/02252026_LionsClub_ASB45098.jpg Events - Spring Community Open House Week https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757537857704-PRNZIGG2MOUGU8FSDSFI/DSC_2325.jpg Events - Spring Community Open House Week https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1772035946843-8OIINB2SF9PTL5P4JBKI/GiffyFit+Adult+Schedule+and+Membership+Options+6.28.24+%285%29.png Events - Spring Community Open House Week https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1772035947129-2BYZ1GLLI4E2J8T2YR52/GiffyFit+Teens+Schedule+Spring+2026.png Events - Spring Community Open House Week https://giffordfitness.com/events/lift-for-hope monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/6540eb47-57ac-4135-bcba-c422dc572e8c/Giffy+Gives+Showcase+Unveil-2+%281%29.png Events - Lift for Hope: A Benefit for the Alexandra House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/events/usawl1-26 monthly 0.5 2026-01-23 https://giffordfitness.com/events/giffyfit-open-2026 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/0e7399d4-3694-422e-9089-7a31955cbbaf/DSC_7314+%281%29.jpg Events - GiffyFit Open 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/events/glow-party monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757950543582-9LDKYKL17PZEL850KPX2/DSC_2380.jpg Events - Drop Off Night: Glow Party! https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1771867562554-T5V2FHSU96MUSM41DC0V/Drop+Off+Night+Images-7.png Events - Drop Off Night: Glow Party! https://giffordfitness.com/events/pajamas-and-pancakes monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757950543582-9LDKYKL17PZEL850KPX2/DSC_2380.jpg Events - Drop Off Night: Pajamas and Pancakes https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1767815232422-AA2RRS5XJYEV83K8NGM4/ChatGPT+Image+Jan+7%2C+2026%2C+01_46_48+PM.png Events - Drop Off Night: Pajamas and Pancakes https://giffordfitness.com/events/go-for-the-gold monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757950543582-9LDKYKL17PZEL850KPX2/DSC_2380.jpg Events - Drop Off Night: Go for the Gold https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1767815400887-OHGWNBH0JZW5LDKKMBSK/ChatGPT+Image+Jan+7%2C+2026%2C+01_49_31+PM.png Events - Drop Off Night: Go for the Gold https://giffordfitness.com/events/snow-much-fun monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757950543582-9LDKYKL17PZEL850KPX2/DSC_2380.jpg Events - Drop Off Night: Snow Much Fun! https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1767812293670-OKQSWEMLM60AV1YQ43TM/ChatGPT+Image+Jan+7%2C+2026%2C+12_57_44+PM.png Events - Drop Off Night: Snow Much Fun! https://giffordfitness.com/events/kids-camp-july-2026 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1767042659754-TBB9OF6RT5VE6WS7YT5W/DSC_2353.jpg Events - Kids Camp: July Session https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1767042680742-GUQTFSLJQPF8B6O16G15/DSC_2497+%281%29.jpg Events - Kids Camp: July Session https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1767042859095-16SW5MD9HDU52TLQCAGB/DSC_2400.jpg Events - Kids Camp: July Session https://giffordfitness.com/events/kids-camp-june-2026 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1767041990414-TUKMC2E2YLBOBQDP0B1K/DSC_2375+%281%29.jpg Events - Kids Camp: June Session https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1767042014154-N5XVWHZV0HR24X3UO1B3/DSC_0714+%281%29.jpg Events - Kids Camp: June Session https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1767042035014-B41MROBGE6K4IBYSUFE7/DSC_0733.jpg Events - Kids Camp: June Session https://giffordfitness.com/events/mini-camp-dec-2025 monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757950543582-9LDKYKL17PZEL850KPX2/DSC_2380.jpg Events - Kids Winter Break Mini Day Camp https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1765215347681-O30E77T3HLSLZNJIT6O8/Kids+Winter+Break+Mini+Camp+Image.png Events - Kids Winter Break Mini Day Camp https://giffordfitness.com/events/gbc-snow-day-showdown monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/d3dbb0ad-ba09-4f7e-ad6b-0f4a4e1d8420/Singlet+Showdown+Graphic%C2%A0%281%29+%283%29.png Events - GBC Snow Day Showdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/events/winter-friends-25 monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757537880295-IT5I8UK1ZKTJHMQ5J361/24HoH25_KristleT-080.jpg Events - Winter Bring a Friend Days https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757537863318-30SZ6MVUJLEGZI3ISYU7/DSC_3040.jpg Events - Winter Bring a Friend Days https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757537857704-PRNZIGG2MOUGU8FSDSFI/DSC_2325.jpg Events - Winter Bring a Friend Days https://giffordfitness.com/events/lift-off monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/04cc71c6-fc18-41ea-b5bf-cbecbf358fd0/24HoH25_KristleT-294.jpg Events - Lift Off! - ADULTS & TEENS LIFT OFF Join us for a fun and meaningful evening of lifting on November 20, 6:30 - 8 p.m! https://giffordfitness.com/events/mini-camp-feast monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757950543582-9LDKYKL17PZEL850KPX2/DSC_2380.jpg Events - Mini Camp: Great Fitness Feast https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1761942869551-BUER3LCLRU76N6CCO7G0/Untitled+%2816%29.png Events - Mini Camp: Great Fitness Feast https://giffordfitness.com/events/mini-camp-mission-impossible monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757950543582-9LDKYKL17PZEL850KPX2/DSC_2380.jpg Events - Mini Camp: Mission Impossible https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757951060775-FBY45DVGKEUPKAZZU0FE/Mini+Camp-2+%281%29.png Events - Mini Camp: Mission Impossible https://giffordfitness.com/events/fall-open-house-25 monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757537880295-IT5I8UK1ZKTJHMQ5J361/24HoH25_KristleT-080.jpg Events - Fall Community Open House Week https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757537863318-30SZ6MVUJLEGZI3ISYU7/DSC_3040.jpg Events - Fall Community Open House Week https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757537857704-PRNZIGG2MOUGU8FSDSFI/DSC_2325.jpg Events - Fall Community Open House Week https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1757537161901-YN52EXV273E4IYU7L6TF/GiffyFit+Adult+Schedule+and+Membership+Options+6.28.24+%283%29.png Events - Fall Community Open House Week https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1759254015695-3OR0F7ZQC6TM2A5CIPTN/GiffyFit+Youth+Fall+Schedule+2025.png Events - Fall Community Open House Week https://giffordfitness.com/events/team-series-2025 monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/df5d7bf0-2a22-4bd7-9507-8e1adae47994/Team+Series+2025-2.png Events - Team Series - Team Series October 4, 11, 18, 8am-9:30am Teams of 2, $30/person https://giffordfitness.com/events/anniversary-open-house-week monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1749228432999-L5O8PFXD4C6SIVL4T091/DSC_8551+%281%29.jpg Events - Anniversary Open House Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/events/usaweightlifting-level-1 monthly 0.5 2026-01-21 https://giffordfitness.com/events/bring-a-friend-week monthly 0.5 2025-05-21 https://giffordfitness.com/events/giffyfit-teens-spring-lift-off monthly 0.5 2025-04-23 https://giffordfitness.com/events/memorial-day-murph monthly 0.5 2025-04-09 https://giffordfitness.com/events/giffyfit-kids-mini-day-camp monthly 0.5 2025-09-15 https://giffordfitness.com/events/spring-commuity-open-house monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/3e57b742-8804-4c73-a6b6-f67c3a0d89e9/DSC_3155.jpg Events - Spring Commuity Open House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/events/legends-movement-workshop monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1741722916555-EUSIWYPGZU0ODUHYSTBO/DSC_2947.jpg Events - Legends Movement Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/events/singlet-showdown monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/5857df73-4fa1-46c0-a7a7-dd09674bfe52/Singlet+Showdown+Graphic.png Events - The Singlet Showdown - The Singlet Showdown On July 19, Gifford Fitness will host its third USAW-sanctioned meet of the 2025 calendar year. It’s been 10 years since we hosted the first iteration of The Singlet Showdown, and we’re so excited to bring this event back and bring Weightlifting, community, and fun to the forefront of competition. All weight classes and age groups are welcome at this meet, and there is no spectator fee! Anticipated Start Times: 8 a.m. - Men 11 a.m. - Women https://giffordfitness.com/events/kids-camp-2025-session-2 monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/353df921-0ec8-40b7-ab9c-1b6c81cf6a10/DSC_4089.jpg Events - Kids Camp: July Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/events/24hoh25 monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1739996216553-EE1N4BV14030BG9QTEJ7/WendyNielsen_24HOH_04161.jpg Events - 24 Hours of Heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/events/kids-camp-2025-session-1 monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/82ffb44e-3540-4327-acef-d67f32012264/DSC_3953.JPG Events - Kids Camp: June Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://giffordfitness.com/events/giffyclassic monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/1739998569432-MFXBW27NA467M6D009IA/Giffy+Classic-3.png Events - 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One woman is wearing a headband and running shorts, while the other is wearing black leggings. A third woman, blurred, is running in the background on a sunny day with green trees. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/586772f6-bca1-4e1e-86bc-97ef73638a74/DSC_0843.JPG About Gifford Fitness A woman performs a weightlifting exercise outdoors in front of a house, lifting a barbell overhead. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/d548e495-4945-4b16-b1f7-e31e20f23efe/IMG_0130.jpg About Gifford Fitness Group of people participating in an outdoor fitness class, running with medicine balls on an open paved area with trees and blue sky in the background. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/91e7e026-f295-4641-9122-5c571ed7674c/DSC_0545.jpg About Gifford Fitness A young man with glasses, beard, and short hair sitting on stacked weight plates in a gym, wearing a gray hoodie and dark pants, looking to his right. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/755db94b-483a-4538-b0f5-2857670754bc/IMG_0044.jpg About Gifford Fitness A man lifts a barbell with green weight plates in a gym. He wears a blue t-shirt and has a beard. The background shows weight racks and a logo for Gifford Fitness. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/e675e430-559e-4bfc-8c36-543bf9bb0fb8/DSC_0328+-+Version+3.JPG About Gifford Fitness A woman practicing deadlift with a barbell, assisted by a man kneeling beside her, outdoors on a mat, surrounded by trees and foliage. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/bc9857a9-96e2-4fc0-9765-068837539732/laurawave.jpg About Gifford Fitness A group of people sitting in a row, wearing athletic clothing and sneakers, participating in a workout or fitness class, some smiling and raising their hands. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/05ef2ad7-c6a1-428e-9649-dc73a4b2f022/DSC_0333+-+Version+2.JPG About Gifford Fitness Woman lifting heavy barbell in gym with garage door and another woman in background https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/8fa65616-27ec-4e22-a35c-923e673ea8fe/IMG_0113.jpg About Gifford Fitness A woman with glasses lifting a barbell overhead during a workout in a gym, with a world map and water bottles in the background. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/97219ea6-badf-42ad-9475-30bb9ac3953c/DSC_0400.JPG About Gifford Fitness A woman lifting a barbell overhead outdoors on a fitness mat with trees in the background. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/92582357-2ced-448a-8b3c-8a1429569716/IMG_0611+%282%29.jpg About Gifford Fitness A fitness class in a gym, with women doing wallballs and a woman on her hands and knees on the floor. Two people, a woman with a red bandana and purple leggings, and a man in a white coach shirt with red shorts, observe and instruct. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/eaab4d11-f394-4ecc-99bd-4d78f015fc2e/DSC_0782.JPG About Gifford Fitness A man sets up for a snatch with a barbell in a gym, wearing a gray t-shirt, black shorts, and sports shoes, surrounded by gym equipment. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/4ce4b579-e4ac-4132-b0bd-8884cd751720/Giffy.Fit.Liftoff.12.23-127.jpg About Gifford Fitness Group of teenagers in a gym, some wearing soft baseball shirts, posing playfully and smiling. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/dde1d62f-6cd6-4bb3-ac1a-cea423d3b0b4/DSC_0979.JPG About Gifford Fitness A young man with glasses, writing on a notepad, is talking to an athlete with long hair, wearing a headband. They are outside near some workout equipment. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/a2492352-4799-4acf-9730-25ec277ab8ad/DSC_8937.jpg About Gifford Fitness A woman lifting a barbell with weights in a gym, facing away from the camera, with a woman sitting on the floor in the background. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/7f2f5a21-5331-402d-b019-a697f6507753/DSC_1037.JPG About Gifford Fitness A man standing on a driveway, facing away, watching a woman bending over and lifting a barbell outdoors. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/a38d54bb-10f0-4bf8-aa40-3bb27f5a0b88/Copy+of+_MG_8170+%281%29.jpg About Gifford Fitness Group of seven young adults in graduation gowns and caps standing in front of a wall with a red lion logo, smiling and posing with arms around each other. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/4286c944-4171-4594-be1d-6e1e037bae22/DSC_0547.jpg About Gifford Fitness A woman with a gray hoodie with 'COACH' written on the back, standing in front of a group of people in a gym with a lion logo on the wall, at Gifford Fitness. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/30ea19c2-3e04-4009-8ba2-141d68735f93/IMG_0151.jpg About Gifford Fitness Person wearing knee braces standing on a wooden platform in a fitness gym, surrounded by ventilation fans and workout equipment. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/b84eae25-0e12-4472-b3dd-86b30500960b/DSC_9229.jpg About Gifford Fitness A woman in a gym is performing a side plank while holding a small orange dumbbell in her right hand. She is wearing a gray T-shirt with red text and black leggings. The gym has black mats, fitness equipment, and a red wall with a white lion logo in the background. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/b9d029cd-4723-4f48-b5b3-31eef1b4e82d/DSC_4357.jpg About Gifford Fitness A girl performing a deadlift exercise with a barbell under the guidance of a trainer in a gym. The girl is dressed in purple tie-dye shirt and orange shoes, and the trainer is wearing a pink shirt, gray shorts, and striped socks. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/4f226f54-a3db-4be8-9c21-588fd4257350/DSC_4269.jpg About Gifford Fitness Group of children standing in front of a whiteboard with workout instructions, inside a gym with fitness equipment and a Gifford Fitness logo in the background. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/d62365e0-9531-49a4-a866-69536799cac4/DSC_6739.jpg About Gifford Fitness Man performing a chin-up, wearing a dark T-shirt with a superhero logo and a white cap. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/a4076415-459e-4a73-acc3-2ef73d66ae47/DSC_6763.jpg About Gifford Fitness Two young women are outdoors on a grassy field, engaging in a running drill with yellow cones. One woman wears a red tank top and patterned shorts, while the other wears a light blue sleeveless shirt and black shorts. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/0382e539-a79a-4af4-93f5-123c2f06207a/DSC_1275.jpg About Gifford Fitness A young boy in a blue shirt lifting a barbell in a gym while others observe. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/a57b748e-9ae3-4ac3-a1cc-65fdbb2b1a65/DSC_0475.jpg About Gifford Fitness Six people doing handstand exercise against a brick wall in a gym, with a Gifford Fitness logo in the center. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/97d84638-d133-49f8-b998-dc043ed8c41d/DSC_5982.jpg About Gifford Fitness A young woman in athletic attire adjusting her shoes on a rowing machine in a gym with other people in the background. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/84fa16f5-a7a5-4740-8f21-1d2f558582d0/DSC_0745.JPG https://giffordfitness.com/teens daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/b29f8de5-7bc9-4481-9df2-3e6dc0be5d7f/DSC_2821.jpg https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/14108857-97e0-42d2-a28a-02c8c1f8542b/katejensenphotos_9899.jpg https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/fa92d28c-db9c-4551-aee2-3db3084f90bd/Giffy_LionsClub-094.jpg https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/bf8e97ba-bc2c-4d63-8114-d9508ccf2078/20260226_LionsClub_16.JPEG https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/24b38fea-a603-45da-b789-157bc84948e3/Lions+Club+Logos-12.png https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/51101774-7196-4eec-88f5-7faffadb1ae3/DSC_8139.jpg https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/2b71cd46-3868-4056-83da-b8a85a346f5c/IMG_1296.png https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/daa6b698-413f-4986-950d-8b02eda632d1/_MG_8080.jpg https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/fa0672b0-207e-42c2-b248-3332c154d117/7C69B46A-BF12-43CA-A9A2-42F63F7B558E.png https://giffordfitness.com/legends daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/87123801-6c43-47f8-bb03-bdc72377c6d5/DSC_9160.jpg https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/2463c878-4333-463b-b3e7-ecce204059db/DSC_9144.jpg https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/af5f326e-a536-4caf-b0ad-d5e1089345d0/DSC_2667.jpg https://giffordfitness.com/teams daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/6597c2c5-7c11-418f-9176-a937e21ea898/DSC_8309.jpg Team Training Group of female softball players and two coaches standing together in a gym, smiling, with a large logo and the word 'GIFFORD' on the wall behind them. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/601b9bc9-cf7d-47c8-ac09-52de8ad84d2c/DSC_2825.jpg Team Training A woman smiling while lying on a bench press with a barbell, being assisted by another woman in a gym with other people exercising in the background. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/90bd700e-e8b2-449d-a05e-9c930ea0e096/DSC_7684.jpg Team Training Young female weightlifter in red pants and navy shirt preparing for a lift at a gym while other team members in blue shirts watch and clap, with weightlifting equipment and black walls in the background. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/fa032dfe-985b-4a57-8b36-3eb612412aa3/DSC_9725.jpg Team Training Young woman lifting a barbell with weight plates in a gym. She has long braided hair and is wearing a navy shirt and pants. In the background, other people are working out and a man is standing near a machine. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/0ab5fb25-ee6f-4404-b86a-36b9fb1b3277/DSC_8155-2.jpg Team Training A young man with lifting a barbell with blue weight plates in a gym. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/56507020-1951-44a4-9bc0-f68b21685e23/IMG_0217.jpg Team Training A blonde girl with braided hair lifting a weight plate in a gym, with a large lion logo on the wall in the background and other people working out. https://images.squarespace-cdn.com/content/v1/65de146b02bd2814ab7a21b9/90e5e0be-0ed8-454e-bd17-c318471e70ce/DSC_2437.jpg Team Training A woman lifts a barbell overhead during a workout at a gym, while a trainer watches. 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