Macronutrient Series #4 – What Carbs Should I Eat?
THE BIG PICTURE Humans evolved on a varied and seasonal diet, and with no processed foods. The human species didn't evolve to where they [...]
THE BIG PICTURE Humans evolved on a varied and seasonal diet, and with no processed foods. The human species didn't evolve to where they [...]
Dietary fat used to be the enemy in the world of health and fitness. As most of you probably know now, FAT doesn’t make [...]
PROTEIN, WHAT IT DOES Protein (PRO) molecules are the building blocks of everything in our body. They are the most abundant macromolecule (a macromolecule [...]
PRO/CHO/FAT - THE WHAT AND WHY BEHIND MACRONUTRIENTS Whenever I start working with a nutrition client, I walk them through "the big picture". The [...]
It’s hard to argue that adults and kids are different when it comes to fitness. There is, I believe, a strong argument to be [...]
After almost 9 years as a trainer, my mission has changed. When I opened Gifford Fitness in 2016, my mission was simple: help others [...]