Protocols for Improving Recovery and Reducing Stress
When the body is stressed, hormones and energy levels (among other things including being prone to injury and sickness) get way out of wack. [...]
Basics of Supplements: Fish Oil and Vitamin D
We are always trying to prioritize whole, real and less processed foods over any artificial and processed foods, including supplements. In some nutrition [...]
10 Ways To Be Consistent With Your Fitness Routine
I started seriously training with a sense of purpose when I was 14 or 15, and since then I’ve worked out almost every day. [...]
How Consistent Do You Need to Be With Your Nutrition to See Results?
Over the last 10 years, I’ve worked with people on achieving their health and fitness goals through many different domains - primarily different forms [...]
Sleep Hygiene Checklist
Sleep often gets deprioritized when people start “working harder”. They train more, sleep less. They work more, sleep less. They eat more and go [...]
Social Distancing v.s. Social Isolation
First, I hope everyone reading this is doing ok. I hope you’re healthy and still finding some bright spots in your days. Your health [...]
Should You Measure Your Food?
Why Measure Your Food? When? It is common knowledge that the way to get the most out of your fitness and workouts is to [...]
Macronutrient Series #5 – The Ideal Plate
THE BIG PICTURE, REVISITED Humans evolved on a varied and seasonal diet, and with no processed foods. The human species didn't evolve to where [...]
Macronutrient Series #4 – What Carbs Should I Eat?
THE BIG PICTURE Humans evolved on a varied and seasonal diet, and with no processed foods. The human species didn't evolve to where they [...]
Macronutrient Series #3 – What Are Healthy Fats?
Dietary fat used to be the enemy in the world of health and fitness. As most of you probably know now, FAT doesn’t make [...]