How We Train Adults Year Round at Gifford Fitness
One of the unique things about Gifford Fitness is the diversity in our community - Kids, Teens, and Adults all working hard under one [...]
One of the unique things about Gifford Fitness is the diversity in our community - Kids, Teens, and Adults all working hard under one [...]
Angie started at Gifford Fitness through our 2021 Winter Kickstart. Over the past year, Angie’s made significant strides in her health and fitness. Old aches [...]
When the body is stressed, hormones and energy levels (among other things including being prone to injury and sickness) get way out of wack. [...]
We are always trying to prioritize whole, real and less processed foods over any artificial and processed foods, including supplements. In some nutrition [...]
I started seriously training with a sense of purpose when I was 14 or 15, and since then I’ve worked out almost every day. [...]
Over the last 10 years, I’ve worked with people on achieving their health and fitness goals through many different domains - primarily different forms of [...]
Sleep often gets deprioritized when people start “working harder”. They train more, sleep less. They work more, sleep less. They eat more and go [...]
First, I hope everyone reading this is doing ok. I hope you’re healthy and still finding some bright spots in your days.Your health matters as [...]
Why Measure Your Food? When? It is common knowledge that the way to get the most out of your fitness and workouts is to [...]
THE BIG PICTURE, REVISITED Humans evolved on a varied and seasonal diet, and with no processed foods. The human species didn't evolve to where [...]