How We Train Adults Year Round at Gifford Fitness
One of the unique things about Gifford Fitness is the diversity in our community - Kids, Teens, and Adults all working hard under one [...]
One of the unique things about Gifford Fitness is the diversity in our community - Kids, Teens, and Adults all working hard under one [...]
When the body is stressed, hormones and energy levels (among other things including being prone to injury and sickness) get way out of wack. [...]
We are always trying to prioritize whole, real and less processed foods over any artificial and processed foods, including supplements. In some nutrition [...]
I started seriously training with a sense of purpose when I was 14 or 15, and since then I’ve worked out almost every day. [...]
Over the last 10 years, I’ve worked with people on achieving their health and fitness goals through many different domains - primarily different forms of [...]
Sleep often gets deprioritized when people start “working harder”. They train more, sleep less. They work more, sleep less. They eat more and go [...]