Protocols for Improving Recovery and Reducing Stress
When the body is stressed, hormones and energy levels (among other things including being prone to injury and sickness) get way out of wack. [...]
Basics of Supplements: Fish Oil and Vitamin D
We are always trying to prioritize whole, real and less processed foods over any artificial and processed foods, including supplements. In some nutrition [...]
10 Ways To Be Consistent With Your Fitness Routine
I started seriously training with a sense of purpose when I was 14 or 15, and since then I’ve worked out almost every day. [...]
How Consistent Do You Need to Be With Your Nutrition to See Results?
Over the last 10 years, I’ve worked with people on achieving their health and fitness goals through many different domains - primarily different forms of [...]
Sleep Hygiene Checklist
Sleep often gets deprioritized when people start “working harder”. They train more, sleep less. They work more, sleep less. They eat more and go [...]