Why Measure Your Food? When? It is common knowledge that the way to get the most out of your fitness and workouts is to make a plan based on your goals and what works [...]

THE BIG PICTURE, REVISITED Humans evolved on a varied and seasonal diet, and with no processed foods. The human species didn't evolve to where they are now across millions of years because of diet [...]

THE BIG PICTURE Humans evolved on a varied and seasonal diet, and with no processed foods. The human species didn't evolve to where they are now across millions of years because of diet coke. [...]

Dietary fat used to be the enemy in the world of health and fitness. As most of you probably know now, FAT doesn’t make you fat. They’re not unhealthy, and in fact are a [...]

PROTEIN, WHAT IT DOES Protein (PRO) molecules are the building blocks of everything in our body. They are the most abundant macromolecule (a macromolecule is like a protein, carbohydrate or fat molecule) in our [...]

PRO/CHO/FAT - THE WHAT AND WHY BEHIND MACRONUTRIENTS Whenever I start working with a nutrition client, I walk them through "the big picture". The big picture is what we have to keep in perspective [...]