FITNESS BLOG
COACHES
ATHLETES
Macronutrient Series #1 – Proteins, Carbohydrates, and Fats
PRO/CHO/FAT - THE WHAT AND WHY BEHIND MACRONUTRIENTS Whenever I start working with a nutrition client, I walk them through "the big picture". The big picture is what we have to keep in perspective [...]
Adults, Be Like a Kid With Your Fitness!
It’s hard to argue that adults and kids are different when it comes to fitness. There is, I believe, a strong argument to be made that the health and fitness needs of adults and [...]
The Gifford Fitness Mission, 2020 Edition
After almost 9 years as a trainer, my mission has changed. When I opened Gifford Fitness in 2016, my mission was simple: help others be the best that they can be. As the gym [...]
COACHES
ATHLETES
Macronutrient Series #1 – Proteins, Carbohydrates, and Fats
PRO/CHO/FAT - THE WHAT AND WHY BEHIND MACRONUTRIENTS Whenever I start working with a nutrition client, I walk them through "the big picture". The big picture is what we have to keep in perspective [...]
Adults, Be Like a Kid With Your Fitness!
It’s hard to argue that adults and kids are different when it comes to fitness. There is, I believe, a strong argument to be made that the health and fitness needs of adults and [...]
The Gifford Fitness Mission, 2020 Edition
After almost 9 years as a trainer, my mission has changed. When I opened Gifford Fitness in 2016, my mission was simple: help others be the best that they can be. As the gym [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals